Mon 28th Dec 2020 at 1:00pm by M1nty

Run > General

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Time
34:59
Miles
3.09
Min/mi
11:19
Pacing
40%
WAVA
43.22
Stride(cm)
82
Cals
206
Cadence
173
BPM
81
%MHR
47.4
B/mi
918
Surface
Road

Notes & Comments

Auchmore Circuit

11:39 11:54 10:31 55

Pin Map

0mi in 0

Pace

34%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	100 100-100	1211	178 176-180
0.25	4:04	2:33 +1:07	20:27	86 81-100	1759	177 174-182
0.38	7:42	3:38 +2:06	29:02	80 80-82	2323	174 170-178
0.50	9:20	1:38	13:02	80 80-80	1042	173 172-176
0.63	10:47	1:28	11:42	80 80-80	936	174 172-176
0.75	12:09	1:21	10:50	80 80-80	867	174 172-176
0.88	14:56	2:47 +1:28	22:17	80 79-80	1783	173 170-176
1.00	16:20	1:24	11:14	80 80-80	898	174 172-176
1.13	18:24	2:04 +36	16:29	80 80-80	1318	171 170-174
1.25	20:47	2:23 +30	19:06	80 80-82	1528	154 116-172
1.38	23:24	2:38 +1:03	21:01	79 76-80	1661	171 166-174
1.50	28:37	5:13 +3:32	41:41	80 80-82	3335	171 168-174
1.63	31:03	2:25 +1:07	19:24	79 77-80	1532	175 172-178
1.75	33:58	2:56 +1:39	23:25	79 79-80	1850	175 174-178
1.88	35:23	1:24	11:15	80 80-80	900	175 174-176
2.00	36:39	1:16	10:10	80 80-80	814	176 174-178
2.13	38:03	1:24	11:15	80 80-80	900	175 172-178
2.25	39:32	1:28 +8	11:47	80 80-80	943	177 174-180
2.38	40:49	1:17	10:16	80 80-80	822	179 176-182
2.50	42:06	1:17	10:16	80 80-80	822	174 168-180
2.63	43:21	1:15	10:02	80 80-80	802	172 168-176
2.75	45:36	2:15 +55	17:58	80 80-80	1437	172 170-176
2.88	46:56	1:20	10:43	80 80-80	858	172 170-174
3.00	48:13	1:17	10:17	80 80-80	823	172 170-176
3.09	49:08	55	10:38	80 80-80	851	172 170-174

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	3.1	48:15	15:41
Walk	1.8	118	0	53	1:48:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.11%	More
800m	5:06	10:16	39.64%	More
1km	6:35	10:35	40.03%	More
Mile	10:32	10:32	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.22
5km	35:11	11:19	43.24
5M	58:16	11:39	42.60
10km	1:13:22	11:48	42.28
10M	2:01:29	12:09	42.24
Half	2:41:44	12:21	41.69
20M	4:13:17	12:40	42.18
Mara	5:37:13	12:52	42.24

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