Mon 28th Dec 2020 at 12:00pm by Kompressor

Run > General

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Time
3:42
Miles
0.38
Min/mi
9:44
Stride(cm)
104
Cals
30
Cadence
161
BPM
113
%MHR
66
B/mi
1099
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.07m - 25(6:04/m) 94/105bpm 2cal
2) 0.04m - 40(15:15/m) 113/120bpm 5cal
3) 0.06m - 25(6:30/m) 111/118bpm 3cal
4) 0.03m - 40(20:17/m) 116/122bpm 6cal
5) 0.07m - 25(6:13/m) 112/116bpm 3cal
6) 0.03m - 40(20:25/m) 127/132bpm 7cal
7) 0.07m - 25(6:13/m) 123/126bpm 4cal
8) 0.01m - 2(6:01/m) 128/129bpm

25 40 25 40 25 40 25 2

Pace

49%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:49	94 88-103	547	177 106-204
0.13	1:11	49	13:05	114 106-120	1492	137 98-198
0.19	1:43	32	8:28	109 106-116	922	182 110-204
0.25	2:25	43	11:24	114 109-120	1300	148 106-204
0.31	3:15	50	13:21	123 113-132	1642	147 98-206
0.38	3:39	23	6:13	122 120-127	758	205 198-206
0.38	3:43	4	9:16	129 129-129	1196	184 184-184

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	199	0.3	1:46	6:17
Walk	52.3	106	0.1	1:57	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:19	11:03
5M	56:49	11:22
10km	1:11:33	11:31
10M	1:58:29	11:51
Half	2:37:44	12:02
20M	4:07:01	12:21
Mara	5:28:52	12:33

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