Mon 28th Dec 2020 at 1:00pm by vintagexl

Run > General

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Time
30:13
Miles
2.50
Min/mi
12:05
Pacing
94%
WAVA
42.88
Stride(cm)
83
Cals
400
Cadence
159
BPM
136
%MHR
84.8
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02km - 30:13(7:31/km) 137/169bpm 400cal 7.99/10.38kmph

30:13

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	108 78-129	1121	158 114-164
0.25	2:45	1:27	11:36	127 126-129	1474	159 154-162
0.38	4:19	1:34	12:33	125 116-134	1568	160 158-162
0.50	5:47	1:28	11:45	127 124-131	1493	160 156-164
0.63	7:13	1:26	11:27	127 125-128	1454	160 158-162
0.75	8:40	1:27	11:37	149 126-162	1731	160 156-162
0.88	10:06	1:26	11:30	159 158-161	1829	161 160-162
1.00	11:37	1:31	12:06	144 132-159	1742	160 158-162
1.13	13:09	1:32	12:13	149 145-163	1820	159 156-160
1.25	14:44	1:35	12:38	160 155-169	2021	158 156-162
1.38	16:16	1:32	12:18	148 141-155	1820	159 156-160
1.50	17:48	1:32	12:17	140 132-152	1720	160 158-162
1.63	19:22	1:34	12:32	136 134-140	1704	159 154-166
1.75	20:53	1:31	12:12	135 133-136	1646	159 158-160
1.88	22:28	1:34	12:34	135 131-136	1695	158 156-160
2.00	24:06	1:38	13:08	132 129-133	1733	158 156-160
2.13	25:46	1:40	13:17	135 132-139	1793	159 156-160
2.25	27:15	1:29	11:55	134 132-137	1597	160 158-162
2.38	28:46	1:31	12:10	134 133-136	1631	162 160-166
2.50	30:13	1:27	11:36	134 130-137	1554	161 160-166

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	2.5	30:09	12:05
Walk	0.2	114	0	4	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.94%	More
800m	5:40	11:24	37.98%	More
1km	7:07	11:27	39.49%	More
Mile	11:37	11:37	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.93
5km	38:17	12:19	42.56
5M	1:04:19	12:52	41.46
10km	1:21:30	13:07	40.95
10M	2:16:53	13:41	40.41
Half	3:03:43	14:01	39.58
20M	4:51:21	14:34	39.55
Mara	6:31:02	14:55	39.30

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