Mon 28th Dec 2020 at 12:00pm by Deloreanchick

Walk > General

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Time
1:44:56
Miles
4.52
Min/mi
23:13
Stride(cm)
59
Cals
397
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 87cal 62/68rpm 2.83/0mph
2) 1m - 31:34(31:34/m) 93cal 55/60rpm 1.9/0mph
3) 1m - 24:27(24:27/m) 89cal 55/60rpm 2.45/0mph
4) 1m - 18:33(18:33/m) 84cal 60/66rpm 3.23/0mph
5) 0.52m - 9:12(17:35/m) 44cal 63/68rpm 3.41/0mph

21:10 31:34 24:27 18:33 9:12

Pace

14%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:32	2:32	20:20	125 116-132
0.25	4:57	2:25	19:19	124 118-132
0.38	7:03	2:06	16:48	126 122-132
0.50	9:15	2:12	17:34	124 118-136
0.63	11:37	2:22	18:54	126 118-130
0.75	13:45	2:08	17:05	124 120-128
0.88	17:47	4:02	32:18	121 116-128
1.00	21:10	3:23	27:06	123 112-128
1.13	32:03	10:53	1:27:01	114 102-120
1.25	35:25	3:23	27:00	110 92-118
1.38	38:11	2:45	22:02	109 100-118
1.50	41:42	3:32	28:14	109 104-118
1.63	44:32	2:50	22:38	110 104-118
1.75	47:20	2:48	22:26	111 106-118
1.88	49:55	2:35	20:40	113 104-118
2.00	52:44	2:48	22:27	109 102-120
2.13	55:45	3:01	24:06	109 98-118
2.25	58:42	2:57	23:39	108 100-112
2.38	1:02:03	3:21	26:47	110 100-118
2.50	1:05:30	3:27	27:39	106 94-118
2.63	1:09:19	3:49	30:31	108 96-118
2.75	1:11:57	2:38	21:04	113 108-116
2.88	1:14:38	2:42	21:33	114 100-120
3.00	1:17:11	2:32	20:20	115 110-120
3.13	1:19:40	2:29	19:49	116 110-122
3.25	1:22:06	2:26	19:31	118 114-124
3.38	1:24:30	2:24	19:11	119 116-126
3.50	1:26:56	2:27	19:32	119 114-124
3.63	1:29:08	2:11	17:31	121 114-128
3.75	1:31:17	2:09	17:14	122 114-128
3.88	1:33:35	2:19	18:28	123 118-128
4.00	1:35:45	2:09	17:12	124 120-132
4.13	1:37:55	2:11	17:26	125 114-132
4.25	1:40:07	2:12	17:33	125 122-132
4.38	1:42:25	2:18	18:22	125 118-130
4.50	1:44:29	2:04	16:33	128 118-136
4.52	1:44:55	26	19:32	127 126-130

Cadence

117 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:25	More
1km	10:49	17:24	More
Mile	17:30	17:30	More
5k	1:05:51	21:12	More

Predictions

Dist	Time	Per Mile

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