Mon 28th Dec 2020 at 12:00pm by philip_m_jones

Run > General

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Time
37:24
Miles
4.55
Min/mi
8:13
Pacing
67%
WAVA
60.26
Stride(cm)
108
Cals
545
Cadence
181
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 121cal 6.85/7.74mph
2) 1m - 8:27(8:27/m) 119cal 7.1/7.43mph
3) 1m - 7:58(7:58/m) 117cal 7.53/8.2mph
4) 1m - 7:48(7:48/m) 122cal 7.69/8.33mph
5) 0.55m - 4:25(8:02/m) 66cal 7.47/7.76mph

8:46 8:27 7:58 7:48 4:25

Pin Map

0mi in 0

Pace

11%

24%

25%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	175 116-184	2/1
0.25	2:21	1:14	9:55	180 176-182	4/1
0.38	3:23	1:03	8:22	181 178-184	0/2
0.50	4:27	1:04	8:32	182 178-186	2/1
0.63	5:34	1:07	8:56	180 174-186	1/5
0.75	6:36	1:02	8:16	181 178-184	1/1
0.88	7:39	1:03	8:22	181 178-184	3/0
1.00	8:46	1:06	8:51	181 178-184	2/1
1.13	9:49	1:04	8:28	181 178-184	3/1
1.25	10:52	1:03	8:23	182 178-184	3/1
1.38	11:55	1:03	8:21	181 180-182	1/1
1.50	13:05	1:11 +5	9:25	181 180-182	3/0
1.63	14:10	1:05	8:41	181 180-184	4/1
1.75	15:19	1:08	9:07	181 178-182	4/1
1.88	16:16	57	7:40	182 180-186	1/3
2.00	17:18	1:02	8:15	182 180-184	3/0
2.13	18:21	1:03	8:25	182 180-184	4/0
2.25	19:27	1:05	8:44	181 180-184	2/3
2.38	20:32	1:05	8:38	182 170-184	2/1
2.50	21:27	56	7:25	183 182-184	1/4
2.63	23:52	2:25 +1:38	19:22	176 108-186	0/4
2.75	25:00	1:08	9:04	184 180-186	2/4
2.88	26:03	1:02	8:18	184 182-186	2/1
3.00	26:55	52	6:56	184 182-186	0/6
3.13	27:50	55	7:21	185 184-186	2/2
3.25	28:47	57	7:36	183 182-184	0/4
3.38	29:45	58	7:44	183 176-186	1/2
3.50	30:48	1:03	8:25	183 180-186	2/3
3.63	31:41	53	7:05	184 184-186	1/2
3.75	32:34	53	7:03	184 182-186	1/2
3.88	33:31	58	7:41	183 182-186	0/2
4.00	34:47	1:16 +5	10:08	180 178-184	5/0
4.13	35:49	1:02	8:12	181 180-184	1/0
4.25	36:48	59	7:55	182 180-184	0/3
4.38	37:48	1:00	7:56	182 180-186	2/4
4.50	38:47	59	7:52	181 178-184	2/1
4.55	39:13	26	8:43	177 172-182	0/1

Elevation

Asc 77m, Range 30m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:30
See your biggest climbs

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	181	4.5	37:20	8:15
Walk	4.3	110	0	1:43	5:08:16
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.58%	More
800m	3:34	7:11	56.65%	More
1km	4:35	7:23	57.40%	More
Mile	7:24	7:24	60.44%	More
5k	26:34	8:33	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	24:58	8:02	60.94
5M	41:20	8:16	60.05
10km	52:02	8:22	59.61
10M	1:26:10	8:37	59.56
Half	1:54:44	8:45	58.76
20M	2:59:40	8:59	59.46
Mara	3:59:13	9:08	59.55

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