Mon 28th Dec 2020 at 12:00pm by Kinsey

Walk > General

Follow User
0 👍

Time
1:19:59
Miles
3.88
Min/mi
20:37
Stride(cm)
70
Cals
350
Cadence
112
BPM
89
%MHR
51.8
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 86/107bpm 92cal 55/64rpm 3.17/3.86mph
2) 1m - 20:53(20:53/m) 91/104bpm 90cal 47/69rpm 2.87/4.53mph
3) 1m - 20:45(20:45/m) 88/110bpm 86cal 48/63rpm 2.89/3.4mph
4) 0.88m - 19:26(22:10/m) 90/111bpm 82cal 45/78rpm 2.71/3.32mph

18:55 20:53 20:45 19:26

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	85 69-91	1689	115 102-124
0.25	4:49	2:20	18:43	83 77-90	1554	119 114-126
0.38	7:04	2:15	17:57	85 78-92	1526	121 116-126
0.50	9:14	2:10	17:18	83 77-90	1437	122 112-128
0.63	11:44	2:30	19:57	83 79-92	1657	118 110-126
0.75	14:10	2:27	19:35	85 77-92	1665	110 94-124
0.88	16:40	2:29	19:55	88 78-107	1753	105 96-114
1.00	18:54	2:15	17:56	100 97-104	1794	115 110-120
1.13	21:07	2:13	17:43	95 92-99	1684	119 114-124
1.25	23:19	2:12	17:36	95 91-101	1672	123 110-126
1.38	25:25	2:05	16:44	94 90-98	1572	120 112-126
1.50	27:25	2:00	16:01	98 93-104	1570	125 122-128
1.63	29:31	2:07	16:53	93 87-100	1570	120 114-126
1.75	34:26	4:55	39:18	88 67-103	3459	113 84-122
1.88	37:01	2:35	20:40	82 71-91	1694	113 98-120
2.00	39:47	2:46	22:06	84 76-92	1856	108 86-114
2.13	42:24	2:38	21:00	90 85-98	1890	106 100-110
2.25	45:10	2:46	22:05	91 75-110	2010	104 86-114
2.38	47:34	2:24	19:08	88 82-94	1684	111 102-120
2.50	49:49	2:16	18:05	86 77-94	1555	118 114-122
2.63	52:14	2:24	19:15	87 77-93	1675	113 110-116
2.75	55:16	3:03	24:21	88 80-94	2142	110 102-126
2.88	58:03	2:46	22:12	83 74-92	1842	109 98-118
3.00	1:00:31	2:28	19:48	89 84-94	1762	111 106-116
3.13	1:03:02	2:31	20:09	95 85-111	1915	108 82-116
3.25	1:05:38	2:36	20:45	87 81-94	1806	110 100-114
3.38	1:08:16	2:38	21:01	89 84-99	1871	106 92-118
3.50	1:10:53	2:37	21:00	89 83-95	1869	102 98-106
3.63	1:14:19	3:25	27:23	91 83-97	2491	93 82-156
3.75	1:17:19	3:01	24:05	89 84-95	2143	94 84-100
3.88	1:19:56	2:37	20:53	89 81-95	1858	105 94-108

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:18	16:43	More
1km	10:30	16:54	More
Mile	17:43	17:43	More
5k	1:02:27	20:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry