Mon 28th Dec 2020 at 12:00pm by Lynn101

Run > General

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Time
43:31
Miles
3.54
Min/mi
12:18
Pacing
83%
WAVA
41.20
Stride(cm)
89
Cals
469
Cadence
148
BPM
159
%MHR
92.9
B/mi
1952
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:35(11:35/m) 145/169bpm 116cal 5.18/6.12mph
2) 1m - 12:03(12:03/m) 170/179bpm 141cal 4.98/5.85mph
3) 1m - 12:54(12:54/m) 163/180bpm 140cal 4.65/5.72mph
4) 0.54m - 6:59(12:53/m) 161/176bpm 72cal 4.66/5.82mph

11:35 12:03 12:54 6:59

lin50
Well done! I’m just trying to persuade myself to get out for a run.

Pin Map

Home to Willerby Square via Kingston Road first

0mi in 0

Pace

14%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	126 88-146	1306	161 118-164	1/2
0.25	2:40	1:22	10:59	146 142-150	1603	161 158-162	3/2
0.38	4:04	1:24	11:12	143 140-147	1601	159 158-164	2/0
0.50	5:41	1:37	12:52	145 141-153	1867	154 112-220	3/2
0.63	7:07	1:27	11:34	151 141-156	1746	161 158-164	2/1
0.75	8:31	1:24	11:09	145 141-148	1616	160 156-162	2/0
0.88	10:08	1:37	12:53	150 142-161	1933	146 116-160	3/0
1.00	11:34	1:27	11:32	152 142-169	1753	158 154-162	2/3
1.13	13:04	1:30	12:01	171 168-174	2055	146 114-158	2/1
1.25	14:34	1:30	11:59	172 168-175	2062	151 114-160	3/0
1.38	15:56	1:22	10:52	174 168-177	1892	159 156-162	3/0
1.50	17:30	1:35	12:38	175 171-179	2211	147 116-162	3/0
1.63	19:19	1:48	14:25	170 156-176	2451	139 108-162	4/1
1.75	20:39	1:20	10:42	167 162-172	1787	161 158-166	1/5
1.88	22:17	1:38	13:05	163 151-173	2133	134 112-162	2/4
2.00	23:37	1:20	10:40	167 156-175	1781	156 82-162	1/4
2.13	25:42	2:05	16:36	160 139-176	2657	127 110-162	0/2
2.25	27:05	1:23	11:06	156 139-171	1732	158 154-160	1/1
2.38	28:33	1:28	11:44	173 170-175	2029	156 110-160	1/3
2.50	29:57	1:24	11:15	174 172-176	1956	155 106-160	0/3
2.63	31:24	1:26	11:32	175 171-179	2017	152 118-226	1/1
2.75	33:05	1:42	13:33	165 153-175	2235	134 112-162	1/2
2.88	35:02	1:57	15:35	155 140-168	2415	122 108-162	1/3
3.00	36:31	1:29	11:49	151 139-171	1785	152 114-160	2/1
3.13	38:12	1:41	13:31	158 153-172	2135	141 112-162	1/1
3.25	39:38	1:26	11:25	169 156-176	1929	160 158-162	2/1
3.38	41:38	2:00	16:00	159 141-176	2545	122 112-162	1/2
3.50	42:59	1:22	10:53	154 140-166	1677	160 112-164	1/1
3.54	43:30	31	12:05	166 164-167	2007	153 110-162	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:49
See your biggest climbs

Cadence

148 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	159	3	33:13	11:07
Walk	23.6	114	0.6	10:16	18:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.28%	More
800m	5:37	11:18	36.13%	More
1km	7:03	11:21	37.47%	More
Mile	11:31	11:31	38.95%	More
5k	37:59	12:13	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.87
5km	37:34	12:05	41.73
5M	1:04:13	12:51	39.84
10km	1:22:03	13:12	39.04
10M	2:20:17	14:02	37.54
Half	3:10:12	14:31	36.12
20M	5:06:26	15:19	35.19
Mara	6:55:27	15:51	34.32

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