Mon 28th Dec 2020 at 12:00pm by Hamster1207

Run > General

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Time
1:01:07
Miles
6.66
Min/mi
9:11
Pacing
93%
WAVA
54.17
Stride(cm)
97
Cals
669
Cadence
181
BPM
121
%MHR
69.2
B/mi
1112
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 114/129bpm 109cal
2) 1m - 9:20(9:20/m) 120/133bpm 106cal
3) 1m - 9:07(9:07/m) 118/133bpm 95cal
4) 1m - 8:41(8:41/m) 124/131bpm 97cal
5) 1m - 9:12(9:12/m) 125/133bpm 103cal
6) 1m - 9:02(9:02/m) 123/138bpm 91cal
7) 0.66m - 6:02(9:09/m) 129/138bpm 68cal

9:43 9:20 9:07 8:41 9:12 9:02 6:02

Pace

35%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	99 64-118	1037	170 116-180	4/2
0.50	5:02	2:25	9:40	113 107-117	1091	179 170-186	3/0
0.75	7:22	2:20	9:19	120 111-124	1119	182 176-194	6/0
1.00	9:43	2:21	9:23	125 121-129	1173	181 176-186	12/0
1.25	12:00	2:17	9:08	124 112-133	1133	181 174-186	6/5
1.50	14:18	2:18	9:13	115 106-121	1060	181 166-192	4/4
1.75	16:42	2:24	9:35	117 113-123	1121	179 170-188	1/3
2.00	19:02	2:21	9:22	123 116-126	1152	181 176-186	8/0
2.25	21:26	2:24	9:35	126 117-133	1208	180 172-188	6/1
2.50	23:49	2:23	9:33	112 108-116	1069	180 172-186	0/12
2.75	26:02	2:13	8:51	116 113-119	1027	181 176-186	1/7
3.00	28:10	2:08	8:31	118 116-119	1005	183 178-186	0/6
3.25	30:18	2:08	8:32	123 119-125	1050	185 180-190	0/4
3.50	32:23	2:05	8:20	125 121-128	1041	185 180-192	0/3
3.75	34:34	2:11	8:44	127 124-131	1110	183 178-190	2/0
4.00	36:51	2:17	9:08	122 117-128	1114	180 176-186	2/3
4.25	39:11	2:21	9:22	127 125-132	1190	180 174-186	7/1
4.50	41:34	2:23	9:31	128 125-133	1218	179 172-186	5/0
4.75	43:48	2:14	8:58	127 120-133	1138	180 174-184	5/7
5.00	46:03	2:14	8:57	117 113-120	1047	181 168-186	0/13
5.25	48:20	2:17	9:09	122 117-125	1116	183 178-188	1/5
5.50	50:31	2:11	8:43	118 113-120	1029	183 180-186	0/8
5.75	52:43	2:13	8:50	121 117-125	1070	183 174-188	1/7
6.00	55:04	2:21	9:24	131 122-137	1232	181 170-186	15/0
6.25	57:17	2:13	8:52	135 133-138	1198	181 172-188	8/0
6.50	59:33	2:15	9:01	128 122-133	1153	181 174-186	0/4
6.66	1:01:07	1:34	9:50	121 118-125	1190	180 168-188	3/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 58m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	9:33
26 2.9%	9:07
19 1.7%	9:25
14 1.6%	9:29
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.7	1:00:56	9:10
Walk	0.3	118	0	11	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.39%	More
800m	4:10	8:23	48.09%	More
1km	5:12	8:22	50.23%	More
Mile	8:31	8:31	52.05%	More
5k	27:35	8:53	54.70%	More
5 miles	45:08	9:02	54.52%	More
10k	56:29	9:05	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	26:13	8:26	57.56
5M	44:28	8:54	55.33
10km	56:35	9:06	54.34
10M	1:35:58	9:36	53.00
Half	2:09:30	9:53	51.59
20M	3:27:08	10:21	51.11
Mara	4:39:31	10:40	50.50

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