Mon 28th Dec 2020 at 12:00pm by zp

Run > General

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Time
59:20
Miles
5.34
Min/mi
11:07
Pacing
73%
WAVA
41.21
Stride(cm)
90
Cadence
161
Asc(m)
250
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 165/202rpm
2) 1km - 7:32(7:32/km) 159/196rpm
3) 1km - 8:20(8:20/km) 124/190rpm
4) 1km - 7:16(7:16/km) 160/208rpm
5) 1km - 5:57(5:57/km) 174/192rpm
6) 1km - 7:33(7:33/km) 160/208rpm
7) 1km - 6:48(6:48/km) 172/222rpm
8) 1km - 6:00(6:00/km) 176/200rpm
9) 0.6km - 3:49(6:19/km) 173/196rpm

6:04 7:32 8:20 7:16 5:57 7:33 6:48 6:00 3:49

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	156 72-202	2/15
0.50	4:59	2:55	11:41	169 80-200	6/2
0.75	7:12	2:13	8:51	178 96-194	9/3
1.00	10:50	3:38	14:32	149 88-192	41/0
1.25	13:39	2:49	11:17	161 84-196	21/0
1.50	16:50	3:11	12:43	132 82-190	19/1
1.75	19:43	2:54	11:35	108 80-188	12/9
2.00	23:25	3:42	14:46	148 76-186	16/2
2.25	26:34	3:09	12:35	154 72-208	9/12
2.50	29:22	2:48	11:12	166 88-192	21/0
2.75	31:42	2:20	9:21	172 86-192	3/21
3.00	33:58	2:16	9:05	175 90-192	2/11
3.25	36:24	2:26	9:43	176 90-196	10/8
3.50	39:23	2:59	11:56	150 86-200	11/6
3.75	42:58	3:35	14:20	164 78-208	12/8
4.00	45:38	2:40	10:40	171 156-194	6/32
4.25	48:27	2:49	11:17	173 90-222	1/41
4.50	51:04	2:37	10:26	170 82-214	9/28
4.75	53:25	2:21	9:25	178 164-194	3/28
5.00	55:44	2:19	9:15	178 94-194	6/4
5.25	58:11	2:28	9:51	175 90-196	14/9
5.35	59:19	1:08	11:43	168 106-186	0/4

Elevation

Asc 250m, Range 134m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
96 8.7%	13:10
31 5.3%	12:16
13 5.0%	12:42
13 4.6%	9:45
12 5.2%	14:59
See your biggest climbs

Cadence

161 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	174	4.6	48:06	10:29
Walk	18.0	99	0.8	10:42	14:09
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.88%	More
800m	4:30	9:04	41.19%	More
1km	5:38	9:04	42.99%	More
Mile	9:41	9:41	42.63%	More
5k	32:50	10:34	42.80%	More
5 miles	55:42	11:08	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.11
5km	33:25	10:45	42.04
5M	55:20	11:04	41.28
10km	1:09:40	11:13	40.92
10M	1:55:22	11:32	40.81
Half	2:33:36	11:44	40.23
20M	4:00:33	12:02	40.70
Mara	5:20:16	12:13	40.76

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