Mon 28th Dec 2020 at 12:00pm by BecsX

Run > Track Session

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Time
11:51
Miles
2.10
Min/mi
5:39
Pacing
0%
WAVA
83.73
Stride(cm)
141
Cals
194
Cadence
202
Asc(m)
37
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 94cal 10.42/12.06mph
2) 1m - 5:43(5:43/m) 94cal 10.49/12.21mph
3) 0.08m - 23(4:59/m) 6cal 12.03/10.65mph

5:45 5:43 23

Pace

24%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:41	215 214-216	3/0
0.13	44	22	5:57	207 200-216	0/2
0.19	1:04	21	5:34	200 200-204	0/1
0.25	1:25	21	5:33	201 200-202	1/1
0.31	4:55	3:30 +3:11	55:53	200 188-214	4/0
0.38	5:19	25	6:33	210 204-214	0/2
0.44	5:42	23	6:06	204 204-204	0/1
0.50	6:03	21	5:38	200 200-200	0/1
0.56	9:34	3:31 +3:14	56:12	168 120-200	4/0
0.63	10:00	26	6:55	209 190-214	0/2
0.69	10:22	22	5:57	201 200-206	0/1
0.75	10:44	21	5:38	198 196-200	0/1
0.81	14:10	3:26 +3:14	55:02	204 200-206	3/0
0.88	14:38	28	7:36	205 202-206	0/1
0.94	15:02	24	6:16	201 198-202	0/1
1.00	15:23	21	5:39	197 196-200	0/1
1.06	18:53	3:30 +3:16	55:57	201 200-202	3/0
1.13	19:20	27	7:14	201 200-208	1/1
1.19	19:43	23	6:07	203 202-208	0/2
1.25	20:05	22	5:45	199 196-200	0/1
1.31	23:33	3:29 +3:15	55:38	201 200-202	2/1
1.38	24:01	28	7:21	210 210-210	2/1
1.44	24:23	22	5:53	207 204-210	0/2
1.50	24:44	22	5:45	203 200-206	0/1
1.56	27:45	3:00 +3:16	48:03	176 114-202	1/0
1.63	28:40	55	14:42	214 212-214	3/0
1.69	29:03	23	6:12	210 204-212	0/2
1.75	29:26	23	6:05	201 200-202	0/1
1.81	29:47	22	5:45	199 196-200	1/1
1.88	33:05	3:17 +3:10	52:35	214 200-216	4/0
1.94	33:39	34	9:04	203 196-208	0/2
2.00	34:01	22	5:59	201 200-202	0/1
2.06	34:21	20	5:17	203 202-204	1/1

Elevation

Asc 37m, Range 5m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (216 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	203	2	6:47	12:53
Walk	15.4	116	0	8:18	2:54:38
Pause	36.0	-	-	19:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	63.10%	More
800m	5:57	11:58	32.35%	More
1km	9:49	15:48	25.60%	More
Mile	15:14	15:14	28.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	79.80
5km	17:57	5:47	83.88
5M	29:43	5:57	82.57
10km	37:25	6:01	82.05
10M	1:01:58	6:12	81.40
Half	1:22:30	6:18	79.73
20M	2:09:12	6:28	79.90
Mara	2:52:01	6:34	79.35

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