Mon 28th Dec 2020 at 11:00am by BecsX

Run > Warm Up

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Time
11:11
Miles
1.27
Min/mi
8:48
Pacing
0%
WAVA
50.74
Stride(cm)
103
Cals
119
Cadence
177
Asc(m)
20
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 95cal 6.65/8.04mph
2) 0.25m - 2:09(8:28/m) 24cal 7.08/8.25mph

9:01 2:09

Pace

36%

30%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	179 176-182	0/1
0.13	1:09	36	9:30	176 174-178	0/1
0.19	1:43	34	9:08	175 174-176	4/0
0.25	2:17	34	9:04	176 174-176	0/2
0.31	2:51	34	9:04	176 174-176	0/1
0.38	3:26	35	9:12	176 174-178	0/1
0.44	4:20	54 +19	14:27	166 120-176	1/0
0.50	9:01	4:41 +4:13	1:14:51	175 174-176	0/1
0.56	28:47	19:46 +19:35	5:16:13	171 120-194	3/0
0.63	29:53	1:06	17:39	186 184-186	1/0
0.69	31:07	1:14 +42	19:46	168 80-188	0/2
0.75	31:43	36	9:39	183 178-186	0/1
0.81	32:16	33	8:52	182 180-184	2/0
0.88	32:49	32	8:38	183 180-188	1/1
0.94	33:19	31	8:11	185 184-186	0/2
1.00	33:52	33	8:42	187 186-188	0/1
1.06	34:24	32	8:28	185 184-188	3/0
1.13	34:54	31	8:11	187 186-188	0/2
1.19	35:38	44 +13	11:36	189 184-192	0/1
1.25	36:13	35	9:14	187 184-188	1/1

Elevation

Asc 20m, Range 5m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.6	181	1.2	4:32	14:05
Walk	38.1	113	0	18:44	32:19:17
Pause	26.4	-	-	12:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.59%	More
800m	4:15	8:32	45.33%	More
1km	6:14	10:02	40.31%	More
Mile	33:29	33:29	12.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.63
5km	28:52	9:17	52.16
5M	47:48	9:34	51.33
10km	1:00:11	9:41	51.01
10M	1:39:40	9:58	50.61
Half	2:12:42	10:08	49.57
20M	3:27:48	10:23	49.68
Mara	4:36:39	10:34	49.34

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