Mon 28th Dec 2020 at 12:00pm by oldbirdhead

Swim > General

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Time
29:35
Miles
0.75
per 100m
2:27
Cals
272
Cadence
67
BPM
97
%MHR
53.3
B/mi
3824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:38(40:58/m) 133/149bpm 104cal 29/46rpm
2) 0.28m - 10:19(36:20/m) 91/137bpm 104cal 34/47rpm
3) 0.18m - 7:38(42:04/m) 91/137bpm 64cal 27/52rpm

11:38 10:19 7:38

Pace

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34 +8	57:26	122 71-139	7007	59 28-86
0.12	5:53	2:19	37:17	136 124-145	5070	56 30-78
0.19	8:20	2:27	39:31	140 134-146	5533	67 40-90
0.25	10:29	2:08	34:26	142 138-149	4889	78 62-92
0.31	12:53	2:24	38:35	106 68-144	4091	69 32-90
0.37	14:51	1:58	31:42	71 71-72	2251	63 36-86
0.43	16:50	1:59	32:00	72 71-72	2304	73 52-90
0.50	19:19	2:28	39:48	73 70-74	2906	75 48-92
0.56	21:43	2:25	38:47	74 74-74	2871	65 44-94
0.62	23:58	2:15	36:07	74 74-74	2673	66 38-104
0.68	26:27	2:29	40:04	74 74-74	2964	69 36-88
0.75	29:11	2:44	43:55	74 74-74	3250	70 40-86
0.75	29:44	33	2:21:46	74 74-74	10490	-

Heart

97/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:47	More
800m	17:54	36:00	More
1km	22:44	36:36	More

Predictions

Dist	Time	Per Mile
400m	9:11	36:57
750m	17:52	38:20
1km	24:14	39:00
1500m	37:15	39:58
1 mile	40:08	40:08
1.9km	47:51	40:32
3km	1:17:39	41:39
3.8km	1:39:46	42:15
5km	2:13:27	42:57
10km	4:38:15	44:47

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