Mon 28th Dec 2020 at 10:00am by Bru-Bru

Run > General

  • Time
    46:14
  • Miles
    3.59
  • Min/mi
    12:53
  • Pacing
    86%
  • WAVA
    40.28
  • Stride(cm)
    89
  • Cadence
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:28(0/m)
2) 0m - 13:10(0/m)
3) 0m - 14:09(0/m)
4) 0m - 7:26(0/m)
11:28 13:10 14:09 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 26% 17% 9% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:22 115 76-172
0.25 2:19 1:09 9:13 140 74-172
0.38 3:36 1:17 10:16 151 142-176
0.50 5:00 1:23 11:07 147 110-166
0.63 6:31 1:32 12:13 145 138-164
0.75 8:04 1:33 12:22 141 76-162
0.88 9:44 1:40 13:20 144 130-160
1.00 11:25 1:41 13:25 143 136-156
1.13 12:58 1:33 12:27 143 134-158
1.25 14:40 1:42 13:34 141 132-150
1.38 16:20 1:41 13:25 141 134-154
1.50 17:56 1:35 12:43 143 138-158
1.63 19:19 1:23 11:08 145 140-162
1.75 21:04 1:45 13:58 133 68-162
1.88 22:48 1:44 13:49 140 134-152
2.00 24:37 1:49 14:33 139 128-156
2.13 26:09 1:32 12:19 139 126-154
2.25 27:40 1:31 12:06 136 74-156
2.38 29:24 1:44 13:49 137 124-148
2.50 31:15 1:52 14:53 138 130-152
2.63 33:05 1:49 14:36 137 124-156
2.75 35:00 1:56 15:24 135 130-146
2.88 37:02 2:02 16:17 135 74-162
3.00 38:44 1:42 13:34 141 136-152
3.13 40:22 1:38 13:02 140 106-154
3.25 42:01 1:40 13:16 141 134-152
3.38 43:39 1:38 13:05 140 128-158
3.50 45:03 1:23 11:06 142 134-156
3.59 46:12 1:09 12:33 139 134-150

Cadence

140 (176 max) Stride Length: 89cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 32.85% More
800m 5:47 11:38 36.65% More
1km 7:28 12:00 37.04% More
Mile 12:29 12:29 37.61% More
5k 41:05 13:13 38.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.36
5km 39:40 12:46 40.36
5M 1:05:41 13:08 39.85
10km 1:22:42 13:19 39.60
10M 2:16:57 13:42 39.62
Half 3:02:20 13:55 39.11
20M 4:45:32 14:17 39.58
Mara 6:20:09 14:31 39.64
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