Mon 28th Dec 2020 at 10:00am by Bru-Bru
Run > General
-
Time
46:14
-
Miles
3.59
-
Min/mi
12:53
-
Pacing
86%
-
WAVA
40.28
-
Stride(cm)
89
-
Cadence
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:28(0/m)
2) 0m - 13:10(0/m)
3) 0m - 14:09(0/m)
4) 0m - 7:26(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
115 76-172 |
0.25 |
2:19 |
1:09 |
9:13 |
140 74-172 |
0.38 |
3:36 |
1:17 |
10:16 |
151 142-176 |
0.50 |
5:00 |
1:23 |
11:07 |
147 110-166 |
0.63 |
6:31 |
1:32 |
12:13 |
145 138-164 |
0.75 |
8:04 |
1:33 |
12:22 |
141 76-162 |
0.88 |
9:44 |
1:40 |
13:20 |
144 130-160 |
1.00 |
11:25 |
1:41 |
13:25 |
143 136-156 |
1.13 |
12:58 |
1:33 |
12:27 |
143 134-158 |
1.25 |
14:40 |
1:42 |
13:34 |
141 132-150 |
1.38 |
16:20 |
1:41 |
13:25 |
141 134-154 |
1.50 |
17:56 |
1:35 |
12:43 |
143 138-158 |
1.63 |
19:19 |
1:23 |
11:08 |
145 140-162 |
1.75 |
21:04 |
1:45 |
13:58 |
133 68-162 |
1.88 |
22:48 |
1:44 |
13:49 |
140 134-152 |
2.00 |
24:37 |
1:49 |
14:33 |
139 128-156 |
2.13 |
26:09 |
1:32 |
12:19 |
139 126-154 |
2.25 |
27:40 |
1:31 |
12:06 |
136 74-156 |
2.38 |
29:24 |
1:44 |
13:49 |
137 124-148 |
2.50 |
31:15 |
1:52 |
14:53 |
138 130-152 |
2.63 |
33:05 |
1:49 |
14:36 |
137 124-156 |
2.75 |
35:00 |
1:56 |
15:24 |
135 130-146 |
2.88 |
37:02 |
2:02 |
16:17 |
135 74-162 |
3.00 |
38:44 |
1:42 |
13:34 |
141 136-152 |
3.13 |
40:22 |
1:38 |
13:02 |
140 106-154 |
3.25 |
42:01 |
1:40 |
13:16 |
141 134-152 |
3.38 |
43:39 |
1:38 |
13:05 |
140 128-158 |
3.50 |
45:03 |
1:23 |
11:06 |
142 134-156 |
3.59 |
46:12 |
1:09 |
12:33 |
139 134-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
32.85% |
More |
800m |
5:47 |
11:38 |
36.65% |
More |
1km |
7:28 |
12:00 |
37.04% |
More |
Mile |
12:29 |
12:29 |
37.61% |
More |
5k |
41:05 |
13:13 |
38.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
39.36 |
5km |
39:40 |
12:46 |
40.36 |
5M |
1:05:41 |
13:08 |
39.85 |
10km |
1:22:42 |
13:19 |
39.60 |
10M |
2:16:57 |
13:42 |
39.62 |
Half |
3:02:20 |
13:55 |
39.11 |
20M |
4:45:32 |
14:17 |
39.58 |
Mara |
6:20:09 |
14:31 |
39.64 |
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