Mon 28th Dec 2020 at 12:00pm by Kendo!

Run > General

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Time
27:51
Miles
3.01
Min/mi
9:15
Pacing
25%
WAVA
50.30
Stride(cm)
102
Cals
273
Cadence
170
BPM
132
%MHR
70.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 127/142bpm 45cal 6.28/6.74mph
2) 0.5m - 4:47(9:34/m) 133/146bpm 47cal 6.27/7.56mph
3) 0.5m - 4:32(9:04/m) 131/143bpm 43cal 6.61/7.06mph
4) 0.5m - 4:25(8:50/m) 138/146bpm 45cal 6.79/7.49mph
5) 0.5m - 4:45(9:31/m) 139/152bpm 48cal 6.31/6.85mph
6) 0.5m - 4:32(9:03/m) 138/145bpm 45cal 6.63/7.14mph
7) 0.01m - 3(7:46/m) 140/141bpm 7.73/6.57mph

4:47 4:47 4:32 4:25 4:45 4:32 3

Pin Map

0mi in 0

Pace

21%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	104 70-132	1078	166 122-184
0.25	2:29	1:11	9:28	132 130-134	1250	170 166-176
0.38	3:38	1:09	9:14	131 127-134	1210	172 170-174
0.50	4:47	1:09	9:10	139 134-142	1274	172 168-176
0.63	5:53	1:06	8:51	138 136-140	1222	174 172-176
0.75	7:26	1:33 +17	12:25	132 122-139	1639	169 122-176
0.88	9:06	1:40 +30	13:22	132 120-146	1764	166 112-180
1.00	10:27	1:20 +6	10:43	131 124-138	1405	171 168-176
1.13	11:34	1:07	8:58	136 125-143	1219	173 170-176
1.25	12:42	1:08	9:01	125 123-128	1126	173 168-178
1.38	14:08	1:26 +17	11:28	125 116-134	1433	169 118-178
1.50	15:16	1:09	9:08	136 130-140	1243	170 168-172
1.63	16:22	1:06	8:47	139 137-140	1221	171 168-176
1.75	18:08	1:45 +40	14:04	136 106-146	1913	163 112-190
1.88	19:13	1:06	8:46	131 116-143	1149	177 172-186
2.00	20:20	1:07	8:56	143 142-145	1278	171 168-174
2.13	21:32	1:11	9:32	145 145-146	1381	173 170-178
2.25	22:44	1:12	9:39	148 145-152	1428	171 168-174
2.38	27:33	4:49 +3:48	38:34	120 87-151	4627	174 170-178
2.50	28:54	1:20	10:44	132 123-136	1417	173 170-178
2.63	29:59	1:05	8:38	130 128-132	1123	176 174-178
2.75	31:09	1:10	9:23	138 131-144	1296	174 170-176
2.88	32:19	1:10	9:18	144 143-145	1339	174 172-176
3.00	33:26	1:07	8:54	142 141-143	1263	173 170-176
3.01	33:29	3	9:03	140 140-140	1267	172 172-172

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	3	27:20	10:28
Walk	6.0	116	0	2:15	1:33:23
Pause	10.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.45%	More
800m	4:28	8:59	43.05%	More
1km	5:41	9:09	44.05%	More
Mile	9:45	9:45	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:48	9:16	50.32
5M	47:42	9:32	49.46
10km	1:00:03	9:40	49.06
10M	1:39:26	9:57	48.97
Half	2:12:23	10:06	48.29
20M	3:27:19	10:22	48.86
Mara	4:36:01	10:32	48.93

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