Mon 28th Dec 2020 at 12:00pm by alco51161

Run > General

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Time
34:36
Miles
4.41
Min/mi
7:51
Pacing
90%
WAVA
65.36
Stride(cm)
116
Cals
453
Cadence
176
BPM
138
%MHR
81.3
B/mi
1085
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 130/139bpm 98cal 7.49/8.29mph
2) 1m - 8:04(8:04/m) 133/146bpm 97cal 7.44/8.27mph
3) 1m - 7:39(7:39/m) 140/153bpm 100cal 7.85/8.93mph
4) 1m - 7:42(7:42/m) 149/159bpm 111cal 7.79/8.81mph
5) 0.41m - 3:11(7:41/m) 153/158bpm 47cal 7.82/8.25mph

8:01 8:04 7:39 7:42 3:11

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	113 82-130	922	177 172-182	8/2
0.25	2:02	1:00	8:03	130 128-132	1047	173 172-174	4/0
0.38	3:00	58	7:48	130 129-132	1013	172 170-174	1/5
0.50	3:59	59	7:54	129 127-130	1018	174 172-176	3/4
0.63	5:00	1:01	8:09	131 128-134	1067	173 170-176	4/1
0.75	6:03	1:02	8:19	134 130-138	1115	173 172-174	5/0
0.88	7:05	1:02	8:15	135 132-137	1114	174 172-176	3/1
1.00	8:01	57	7:33	137 136-138	1034	176 174-178	1/0
1.13	9:12	1:11	9:30	135 133-137	1283	170 144-178	7/0
1.25	10:20	1:07	8:57	141 138-146	1262	166 142-176	6/1
1.38	11:14	55	7:18	137 136-139	999	177 176-178	1/2
1.50	12:11	57	7:33	137 136-138	1035	177 174-178	4/0
1.63	13:07	56	7:30	139 135-142	1044	177 176-180	0/4
1.75	14:04	56	7:30	124 120-133	930	177 176-180	0/15
1.88	15:04	1:00	8:03	122 117-125	983	179 174-180	0/9
2.00	16:05	1:01	8:07	132 127-140	1071	181 176-184	2/4
2.13	17:04	1:00	7:57	133 125-137	1056	184 182-186	0/9
2.25	17:58	53	7:08	132 126-137	941	181 174-186	1/5
2.38	18:53	55	7:18	135 132-137	985	183 182-186	0/4
2.50	19:48	56	7:26	139 136-143	1034	181 180-184	1/2
2.63	20:44	55	7:22	141 138-144	1038	180 176-182	0/2
2.75	21:43	59	7:52	144 139-147	1133	179 174-182	5/0
2.88	22:44	1:01	8:11	149 146-153	1220	175 172-178	4/3
3.00	23:44	1:00	7:57	147 145-150	1168	176 174-178	4/1
3.13	24:42	58	7:45	152 150-154	1179	177 176-178	7/1
3.25	25:52	1:10	9:20	149 143-157	1391	165 80-178	5/0
3.38	26:48	56	7:28	145 139-149	1082	180 178-184	1/5
3.50	27:41	53	7:04	141 137-143	996	180 176-180	1/8
3.63	28:37	56	7:32	145 140-149	1092	179 176-182	4/3
3.75	29:30	53	7:01	150 149-152	1053	179 178-182	0/3
3.88	30:29	59	7:54	152 149-155	1200	176 174-178	7/0
4.00	31:26	56	7:31	152 150-153	1143	176 170-178	3/4
4.13	32:23	57	7:39	151 150-153	1155	177 176-178	0/2
4.25	33:20	57	7:39	153 150-156	1169	176 174-178	3/0
4.38	34:17	57	7:35	154 153-157	1169	176 174-178	4/2
4.41	34:36	19	8:13	156 155-157	1282	175 174-176	2/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 55m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	8:24
17 2.8%	8:24
13 9.9%	7:57
See your biggest climbs

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	4.3	33:46	7:46
Walk	2.4	133	0.1	50	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.78%	More
800m	3:36	7:15	57.94%	More
1km	4:33	7:20	59.68%	More
Mile	7:26	7:26	62.20%	More
5k	23:49	7:40	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	23:36	7:36	66.68
5M	39:41	7:56	64.78
10km	50:19	8:06	63.90
10M	1:24:36	8:28	62.93
Half	1:53:37	8:40	61.58
20M	3:00:21	9:01	61.48
Mara	4:02:13	9:15	61.04

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