Mon 28th Dec 2020 at 12:00pm by F1fizzy

Walk > General

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Time
34:31
Miles
1.46
Min/mi
23:38
Stride(cm)
63
Cals
167
Cadence
108
BPM
99
%MHR
58
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 34:31(23:38/m) 100/126bpm 167cal 44/67rpm 2.54/4.61mph

34:31

Pin Map

0mi in 0

Pace

17%

21%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:12	97 93-100	2056	111 104-118
0.13	2:47	1:27	23:13	98 95-101	2275	109 102-114
0.19	4:24	1:37	25:55	90 82-100	2333	109 108-110
0.25	5:44	1:20	21:22	88 85-91	1880	108 104-116
0.31	7:36	1:53	30:00	94 87-102	2821	106 92-116
0.38	9:10	1:33	24:51	91 84-98	2261	106 96-116
0.44	10:36	1:26	22:55	94 88-101	2155	109 98-118
0.50	12:28	1:53	30:01	99 94-105	2972	107 88-116
0.56	13:58	1:30	24:04	102 96-109	2455	104 96-110
0.63	15:59	2:01	32:10	112 102-126	3602	91 80-96
0.69	18:03	2:04	33:11	110 104-117	3650	103 86-112
0.75	19:20	1:17	20:31	100 94-109	2051	112 110-116
0.81	20:35	1:14	19:50	96 92-101	1904	109 106-112
0.88	22:04	1:29	23:49	96 90-100	2287	110 102-120
0.94	23:21	1:17	20:34	99 93-104	2036	106 102-110
1.00	25:03	1:42	27:06	100 93-105	2710	102 92-106
1.06	26:25	1:22	21:53	102 100-104	2231	109 106-112
1.13	27:48	1:23	22:06	107 103-112	2365	108 100-112
1.19	29:08	1:21	21:30	101 97-106	2172	111 106-118
1.25	30:20	1:11	18:59	102 99-105	1937	112 106-114
1.31	31:34	1:14	19:47	101 98-105	1998	112 108-116
1.38	32:48	1:14	19:42	99 96-103	1950	112 108-114
1.44	33:56	1:09	18:18	102 99-105	1867	111 108-112
1.46	34:31	35	24:50	100 99-102	2483	109 104-112

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:28	21:03	More
1km	13:16	21:21	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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