Mon 28th Dec 2020 at 8:00am by Kirit

Walk > General

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Time
2:20:05
Miles
7.09
Min/mi
19:45
Stride(cm)
70
Cals
381
Cadence
117
BPM
79
%MHR
46.2
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 75/100bpm 80cal 61/67rpm 3.59/4.07mph
2) 1m - 18:05(18:05/m) 77/93bpm 43cal 55/67rpm 3.32/3.97mph
3) 1m - 22:39(22:39/m) 85/101bpm 70cal 44/116rpm 2.65/3.86mph
4) 1m - 19:52(19:52/m) 79/99bpm 48cal 55/123rpm 3.02/3.7mph
5) 1m - 21:48(21:48/m) 83/108bpm 62cal 50/79rpm 2.75/3.57mph
6) 1m - 20:42(20:42/m) 77/97bpm 46cal 53/124rpm 2.9/3.67mph
7) 1m - 18:36(18:36/m) 70/88bpm 30cal 56/78rpm 3.23/4.13mph
8) 0.09m - 1:40(19:13/m) 68/80bpm 2cal 58/63rpm 3.12/3.65mph

16:44 18:05 22:39 19:52 21:48 20:42 18:36 1:40

Pace

15%

20%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:18	4:18	17:12	79 72-98	1359	128 116-134
0.50	8:31	4:13	16:52	73 67-86	1231	127 116-134
0.75	12:24	3:53	15:33	76 70-82	1182	130 126-134
1.00	16:44	4:19	17:17	71 61-87	1227	128 112-132
1.25	21:11	4:27	17:50	71 66-79	1266	127 88-134
1.50	25:13	4:03	16:10	75 68-82	1213	124 110-134
1.75	29:24	4:10	16:40	79 73-88	1317	125 108-132
2.00	34:49	5:25	21:41	82 73-93	1779	108 94-130
2.25	39:38	4:49	19:17	76 68-84	1466	109 102-116
2.50	44:49	5:11	20:45	82 71-92	1701	118 98-134
2.75	51:31	6:41	26:46	89 75-98	2382	106 82-158
3.00	57:28	5:57	23:47	91 83-101	2165	106 86-232
3.25	1:02:47	5:20	21:19	86 66-97	1833	112 94-120
3.50	1:07:38	4:51	19:23	78 67-91	1512	117 98-126
3.75	1:12:17	4:39	18:37	77 66-88	1434	122 102-246
4.00	1:17:19	5:02	20:08	76 63-98	1530	120 108-130
4.25	1:22:35	5:15	21:02	78 66-90	1640	115 92-136
4.50	1:28:04	5:29	21:55	83 74-92	1820	106 88-116
4.75	1:32:53	4:49	19:17	82 71-92	1581	111 96-122
5.00	1:39:08	6:15	24:59	88 66-107	2199	106 86-158
5.25	1:46:07	6:59	27:56	86 69-97	2403	117 92-132
5.50	1:50:46	4:39	18:37	79 69-90	1471	125 114-244
5.75	1:55:11	4:25	17:40	75 66-85	1325	125 118-130
6.00	1:59:50	4:39	18:36	67 62-78	1246	122 108-132
6.25	2:04:44	4:54	19:36	72 62-82	1412	118 106-124
6.50	2:09:54	5:10	20:41	77 62-87	1592	116 98-156
6.75	2:14:13	4:19	17:14	68 59-86	1172	122 112-132
7.00	2:18:25	4:12	16:49	64 58-74	1076	124 116-128
7.09	2:20:05	1:40	19:16	68 61-80	1310	120 110-126

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:58	16:01	More
1km	10:03	16:10	More
Mile	16:23	16:23	More
5k	1:00:12	19:23	More
5 miles	1:39:08	19:50	More
10k	2:04:04	19:58	More

Predictions

Dist	Time	Per Mile

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