Mon 28th Dec 2020 at 11:00am by Pegg
Run > General
Amazing
icy
cold
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Time
1:10:48
-
Miles 7.24
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Min/mi 9:47
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Pacing
87%
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WAVA
53.08
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Stride(cm)
97
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Cals
607
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Cadence
170
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BPM
153
-
%MHR
67.3
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B/mi 1493
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Asc(m)
151
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Hillscore
6
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Surface
Road
Day 200 of Run Every Day. The sky was blue, the sun was shining, there was a beautiful crisp frost - I headed out with a big smile on my face. And although there were slippy icy bits, jumping onto verge bits and waiting for cars bits I had a ball and ran further than planned. The 200 miles for December is well within reach now too 
Took a glass of prosecco and a slab of stollen up to the bath with me for a celebratory soak - I've earnt it!
Split Summary
===
1) 0.62m - 6:09(9:53/m) 130/142bpm 45cal 6.07/6.47mph
2) 0.62m - 6:27(10:22/m) 149/161bpm 59cal 5.78/6.64mph
3) 0.62m - 6:12(9:58/m) 155/164bpm 59cal 6.02/6.47mph
4) 0.62m - 6:05(9:48/m) 154/160bpm 55cal 6.12/6.55mph
5) 0.62m - 6:31(10:30/m) 153/164bpm 57cal 5.72/6.37mph
6) 0.62m - 6:08(9:52/m) 148/156bpm 46cal 6.08/6.8mph
7) 0.62m - 6:39(10:42/m) 157/173bpm 57cal 5.6/6.89mph
8) 0.62m - 6:03(9:44/m) 163/169bpm 54cal 6.17/6.89mph
9) 0.62m - 5:50(9:23/m) 161/166bpm 53cal 6.4/6.7mph
10) 0.62m - 5:34(8:57/m) 157/164bpm 46cal 6.7/6.93mph
11) 0.62m - 5:40(9:08/m) 160/164bpm 49cal 6.57/7.41mph
12) 0.41m - 3:31(8:40/m) 157/164bpm 27cal 6.92/7.7mph
Took a glass of prosecco and a slab of stollen up to the bath with me for a celebratory soak - I've earnt it!
Split Summary
===
1) 0.62m - 6:09(9:53/m) 130/142bpm 45cal 6.07/6.47mph
2) 0.62m - 6:27(10:22/m) 149/161bpm 59cal 5.78/6.64mph
3) 0.62m - 6:12(9:58/m) 155/164bpm 59cal 6.02/6.47mph
4) 0.62m - 6:05(9:48/m) 154/160bpm 55cal 6.12/6.55mph
5) 0.62m - 6:31(10:30/m) 153/164bpm 57cal 5.72/6.37mph
6) 0.62m - 6:08(9:52/m) 148/156bpm 46cal 6.08/6.8mph
7) 0.62m - 6:39(10:42/m) 157/173bpm 57cal 5.6/6.89mph
8) 0.62m - 6:03(9:44/m) 163/169bpm 54cal 6.17/6.89mph
9) 0.62m - 5:50(9:23/m) 161/166bpm 53cal 6.4/6.7mph
10) 0.62m - 5:34(8:57/m) 157/164bpm 46cal 6.7/6.93mph
11) 0.62m - 5:40(9:08/m) 160/164bpm 49cal 6.57/7.41mph
12) 0.41m - 3:31(8:40/m) 157/164bpm 27cal 6.92/7.7mph
6:09 6:27 6:12 6:05 6:31 6:08 6:39 6:03 5:50 5:34 5:40 3:31
Pace
| 10% | 5% | 13% | 27% | 27% | 18% |
Splits
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