Mon 28th Dec 2020 at 10:00am by Stuart28
Walk > General
-
Time
2:12:49
-
Miles
7.09
-
Min/mi
18:44
-
Stride(cm)
75
-
Cals
637
-
Cadence
114
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:02(10:02/km) 55cal 60/63rpm 5.98/0kmph
2) 1km - 10:13(10:13/km) 54cal 60/63rpm 5.87/0kmph
3) 1km - 11:11(11:11/km) 57cal 58/62rpm 5.37/0kmph
4) 1km - 13:11(13:11/km) 56cal 56/63rpm 4.55/0kmph
5) 1km - 11:57(11:57/km) 56cal 56/60rpm 5.02/0kmph
6) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph
7) 1km - 11:12(11:12/km) 56cal 56/60rpm 5.36/0kmph
8) 1km - 12:07(12:07/km) 56cal 57/60rpm 4.95/0kmph
9) 1km - 12:11(12:11/km) 58cal 57/63rpm 4.92/0kmph
10) 1km - 12:43(12:43/km) 56cal 57/60rpm 4.72/0kmph
11) 1km - 11:06(11:06/km) 55cal 57/62rpm 5.41/0kmph
12) 0.41km - 6:05(14:54/km) 23cal 58/61rpm 4.03/0kmph
10:02 10:13 11:11 13:11 11:57 10:52 11:12 12:07 12:11 12:43 11:06 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 |
16:15 |
120 108-126 |
7/2 |
0.50 |
8:00 |
3:57 |
15:47 |
121 116-126 |
0/16 |
0.75 |
12:06 |
4:05 |
16:21 |
121 116-126 |
0/2 |
1.00 |
16:18 |
4:12 |
16:49 |
118 114-126 |
0/1 |
1.25 |
20:23 |
4:05 |
16:21 |
119 112-126 |
1/2 |
1.50 |
24:32 |
4:08 |
16:33 |
118 110-124 |
6/1 |
1.75 |
29:02 |
4:30 |
18:00 |
114 102-122 |
1/2 |
2.00 |
35:12 |
6:10 |
24:40 |
112 90-126 |
1/2 |
2.25 |
40:11 |
4:59 |
19:57 |
113 98-120 |
5/0 |
2.50 |
44:55 |
4:44 |
18:57 |
113 104-120 |
0/3 |
2.75 |
50:05 |
5:10 |
20:41 |
109 92-120 |
3/1 |
3.00 |
54:41 |
4:35 |
18:21 |
113 108-120 |
1/3 |
3.25 |
58:58 |
4:17 |
17:09 |
113 102-118 |
3/2 |
3.50 |
1:03:10 |
4:12 |
16:48 |
114 108-118 |
1/1 |
3.75 |
1:07:48 |
4:38 |
18:33 |
115 108-120 |
1/1 |
4.00 |
1:12:09 |
4:21 |
17:22 |
113 106-118 |
2/2 |
4.25 |
1:16:56 |
4:48 |
19:10 |
111 90-120 |
2/3 |
4.50 |
1:21:08 |
4:12 |
16:48 |
114 110-120 |
2/3 |
4.75 |
1:26:34 |
5:26 |
21:44 |
113 102-120 |
3/0 |
5.00 |
1:31:22 |
4:48 |
19:13 |
113 90-120 |
1/4 |
5.25 |
1:36:50 |
5:28 |
21:50 |
115 102-126 |
2/1 |
5.50 |
1:41:22 |
4:32 |
18:09 |
111 100-116 |
0/2 |
5.75 |
1:47:23 |
6:01 |
24:02 |
113 104-120 |
4/5 |
6.00 |
1:51:53 |
4:30 |
18:01 |
113 100-120 |
1/1 |
6.25 |
1:56:17 |
4:24 |
17:37 |
115 110-120 |
1/0 |
6.50 |
2:00:46 |
4:29 |
17:55 |
115 108-120 |
1/0 |
6.75 |
2:05:05 |
4:20 |
17:18 |
113 34-124 |
8/0 |
7.00 |
2:09:45 |
4:40 |
18:39 |
115 100-122 |
8/4 |
7.09 |
2:12:47 |
3:02 |
35:03 |
116 92-120 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:13 |
16:13 |
More |
5k |
56:34 |
18:13 |
More |
5 miles |
1:31:22 |
18:16 |
More |
10k |
1:55:39 |
18:37 |
More |
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