Mon 28th Dec 2020 at 12:00pm by Bugshug

Walk > General

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Time
25:20
Miles
0.74
Min/mi
34:14
Stride(cm)
39
Cals
43
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 25:20(34:26/m) 43cal 20/80rpm 1.74/3.95mph

25:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	32:00	106 90-122
0.13	3:58	1:58	31:30	96 96-96
0.19	6:33	2:34	41:11	139 122-156
0.25	8:42	2:09	34:30	102 102-102
0.31	10:38	1:56	30:59	122 122-122
0.38	12:54	2:16	36:14	122 122-122
0.44	15:30	2:36	41:32	105 88-122
0.50	17:55	2:25	38:39	122 122-122
0.56	20:04	2:09	34:29	122 122-122
0.63	22:17	2:13	35:29	122 122-122
0.69	24:11	1:54	30:19	116 104-122
0.74	25:19	1:08	23:39	122 122-122

Cadence

118 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:08	More
800m	17:02	34:15	More
1km	21:30	34:35	More

Predictions

Dist	Time	Per Mile

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