Mon 28th Dec 2020 at 12:00pm by Psimon
Run > General
-
Time
33:07
-
Miles
4.01
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
60.25
-
Stride(cm)
121
-
Cals
449
-
Cadence
161
-
BPM
138
-
%MHR
81.2
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 127/140bpm 99cal
2) 1m - 8:19(8:19/m) 140/154bpm 115cal
3) 1m - 8:37(8:37/m) 141/153bpm 119cal
4) 1m - 8:16(8:16/m) 143/152bpm 116cal
5) 0.01m - 4(7:30/m) 146/146bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:40 |
102 64-122 |
782 |
170 132-196 |
0.25 |
1:54 |
57 |
7:34 |
118 117-120 |
893 |
168 164-172 |
0.38 |
2:53 |
58 |
7:46 |
125 117-133 |
971 |
165 162-168 |
0.50 |
4:10 |
1:18 +19
|
10:21 |
130 126-134 |
1344 |
162 76-170 |
0.63 |
5:09 |
59 |
7:51 |
133 130-135 |
1044 |
165 162-168 |
0.75 |
6:09 |
1:00 |
7:57 |
137 135-138 |
1090 |
164 158-166 |
0.88 |
7:09 |
1:00 |
8:00 |
138 136-140 |
1104 |
162 158-164 |
1.00 |
8:10 |
1:01 |
8:11 |
137 133-138 |
1121 |
161 158-166 |
1.13 |
9:11 |
1:01 |
8:08 |
133 126-140 |
1083 |
162 160-168 |
1.25 |
10:08 |
57 |
7:34 |
130 128-132 |
983 |
163 160-170 |
1.38 |
11:07 |
1:00 |
7:57 |
134 132-137 |
1065 |
161 158-164 |
1.50 |
12:11 |
1:03 |
8:27 |
140 137-143 |
1182 |
162 160-166 |
1.63 |
13:15 |
1:04 |
8:33 |
146 143-147 |
1247 |
161 158-162 |
1.75 |
14:19 |
1:04 |
8:32 |
147 146-150 |
1254 |
161 156-166 |
1.88 |
15:32 |
1:13 +6
|
9:48 |
146 142-154 |
1430 |
159 146-168 |
2.00 |
16:35 |
1:03 |
8:24 |
142 141-143 |
1192 |
160 158-166 |
2.13 |
17:38 |
1:03 |
8:24 |
143 142-144 |
1201 |
160 158-162 |
2.25 |
18:41 |
1:02 |
8:19 |
144 141-147 |
1197 |
161 156-166 |
2.38 |
19:47 |
1:06 |
8:51 |
139 137-143 |
1230 |
158 156-162 |
2.50 |
20:52 |
1:05 |
8:42 |
139 137-141 |
1210 |
159 156-160 |
2.63 |
21:59 |
1:07 |
8:56 |
139 138-141 |
1242 |
159 156-162 |
2.75 |
23:03 |
1:04 |
8:32 |
136 132-140 |
1160 |
158 154-164 |
2.88 |
24:09 |
1:05 |
8:43 |
140 134-145 |
1221 |
163 160-168 |
3.00 |
25:12 |
1:03 |
8:27 |
149 144-153 |
1258 |
163 156-170 |
3.13 |
26:37 |
1:25 +20
|
11:19 |
150 146-152 |
1698 |
161 156-168 |
3.25 |
27:38 |
1:01 |
8:10 |
142 141-147 |
1160 |
161 158-166 |
3.38 |
28:43 |
1:04 |
8:36 |
142 140-145 |
1220 |
159 156-162 |
3.50 |
29:46 |
1:03 |
8:24 |
143 140-145 |
1202 |
160 158-162 |
3.63 |
31:09 |
1:23 +20
|
11:08 |
143 135-147 |
1591 |
157 88-162 |
3.75 |
32:10 |
1:01 |
8:05 |
138 136-140 |
1117 |
161 156-164 |
3.88 |
33:11 |
1:01 |
8:08 |
140 138-143 |
1139 |
162 160-166 |
4.00 |
34:09 |
58 |
7:44 |
144 141-146 |
1114 |
163 160-166 |
4.01 |
34:13 |
4 |
7:34 |
146 145-146 |
1106 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.32% |
More |
800m |
3:54 |
7:51 |
52.26% |
More |
1km |
4:55 |
7:54 |
54.05% |
More |
Mile |
7:54 |
7:54 |
57.00% |
More |
5k |
26:23 |
8:30 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.01 |
5km |
25:18 |
8:09 |
60.64 |
5M |
41:48 |
8:22 |
59.89 |
10km |
52:36 |
8:28 |
59.50 |
10M |
1:26:56 |
8:42 |
59.57 |
Half |
1:55:38 |
8:50 |
58.84 |
20M |
3:00:47 |
9:02 |
59.63 |
Mara |
4:00:27 |
9:11 |
59.79 |
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