Mon 28th Dec 2020 at 12:00pm by Psimon

Run > General

  • Time
    33:07
  • Miles
    4.01
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    60.25
  • Stride(cm)
    121
  • Cals
    449
  • Cadence
    161
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/140bpm 99cal
2) 1m - 8:19(8:19/m) 140/154bpm 115cal
3) 1m - 8:37(8:37/m) 141/153bpm 119cal
4) 1m - 8:16(8:16/m) 143/152bpm 116cal
5) 0.01m - 4(7:30/m) 146/146bpm
7:51 8:19 8:37 8:16 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 65% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:40 102 64-122 782 170 132-196
0.25 1:54 57 7:34 118 117-120 893 168 164-172
0.38 2:53 58 7:46 125 117-133 971 165 162-168
0.50 4:10 1:18 +19 10:21 130 126-134 1344 162 76-170
0.63 5:09 59 7:51 133 130-135 1044 165 162-168
0.75 6:09 1:00 7:57 137 135-138 1090 164 158-166
0.88 7:09 1:00 8:00 138 136-140 1104 162 158-164
1.00 8:10 1:01 8:11 137 133-138 1121 161 158-166
1.13 9:11 1:01 8:08 133 126-140 1083 162 160-168
1.25 10:08 57 7:34 130 128-132 983 163 160-170
1.38 11:07 1:00 7:57 134 132-137 1065 161 158-164
1.50 12:11 1:03 8:27 140 137-143 1182 162 160-166
1.63 13:15 1:04 8:33 146 143-147 1247 161 158-162
1.75 14:19 1:04 8:32 147 146-150 1254 161 156-166
1.88 15:32 1:13 +6 9:48 146 142-154 1430 159 146-168
2.00 16:35 1:03 8:24 142 141-143 1192 160 158-166
2.13 17:38 1:03 8:24 143 142-144 1201 160 158-162
2.25 18:41 1:02 8:19 144 141-147 1197 161 156-166
2.38 19:47 1:06 8:51 139 137-143 1230 158 156-162
2.50 20:52 1:05 8:42 139 137-141 1210 159 156-160
2.63 21:59 1:07 8:56 139 138-141 1242 159 156-162
2.75 23:03 1:04 8:32 136 132-140 1160 158 154-164
2.88 24:09 1:05 8:43 140 134-145 1221 163 160-168
3.00 25:12 1:03 8:27 149 144-153 1258 163 156-170
3.13 26:37 1:25 +20 11:19 150 146-152 1698 161 156-168
3.25 27:38 1:01 8:10 142 141-147 1160 161 158-166
3.38 28:43 1:04 8:36 142 140-145 1220 159 156-162
3.50 29:46 1:03 8:24 143 140-145 1202 160 158-162
3.63 31:09 1:23 +20 11:08 143 135-147 1591 157 88-162
3.75 32:10 1:01 8:05 138 136-140 1117 161 156-164
3.88 33:11 1:01 8:08 140 138-143 1139 162 160-166
4.00 34:09 58 7:44 144 141-146 1114 163 160-166
4.01 34:13 4 7:34 146 145-146 1106 160 160-160

Heart

138/154max
  • Show Beats/Mile

Cadence

161 (196 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.32% More
800m 3:54 7:51 52.26% More
1km 4:55 7:54 54.05% More
Mile 7:54 7:54 57.00% More
5k 26:23 8:30 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:18 8:09 60.64
5M 41:48 8:22 59.89
10km 52:36 8:28 59.50
10M 1:26:56 8:42 59.57
Half 1:55:38 8:50 58.84
20M 3:00:47 9:02 59.63
Mara 4:00:27 9:11 59.79

Bespoke Fields

Perceived Effort
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