Mon 28th Dec 2020 at 10:00am by nearly there

Walk > General

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Time
1:34:59
Miles
4.13
Min/mi
23:00
Stride(cm)
68
Cadence
103
BPM
108
%MHR
63.1
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 105/130bpm 109/124rpm
2) 1m - 27:21(27:21/m) 110/137bpm 98/156rpm
3) 1m - 23:36(23:36/m) 107/124bpm 99/156rpm
4) 1m - 22:42(22:42/m) 109/152bpm 104/180rpm
5) 0.13m - 2:03(15:44/m) 104/123bpm 121/124rpm

20:05 27:21 23:36 22:42 2:03

Pace

57%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:48	93 68-116	1655	118 106-124
0.25	4:08	1:55	15:17	100 97-108	1528	119 116-124
0.38	7:36	3:28	27:47	102 86-130	2833	106 58-122
0.50	10:01	2:25	19:16	107 91-124	2062	111 106-120
0.63	12:25	2:24	19:13	109 88-130	2094	107 102-112
0.75	15:08	2:43	21:40	110 105-121	2384	107 102-112
0.88	17:11	2:04	16:29	114 100-125	1879	105 94-108
1.00	19:57	2:46	22:07	106 100-114	2344	104 92-114
1.13	22:42	2:45	21:56	105 99-118	2304	100 96-106
1.25	25:33	2:52	22:53	98 84-104	2242	100 82-156
1.38	32:44	7:10	57:23	111 91-128	6369	100 46-152
1.50	35:40	2:56	23:29	102 81-124	2395	103 90-110
1.63	38:19	2:39	21:15	122 97-126	2593	103 90-154
1.75	41:18	2:59	23:53	119 81-137	2843	97 90-102
1.88	44:29	3:10	25:23	121 103-129	3071	93 84-104
2.00	47:26	2:57	23:37	99 89-107	2339	93 82-102
2.13	50:20	2:55	23:16	100 96-106	2327	99 92-106
2.25	53:26	3:06	24:47	101 97-108	2503	100 92-108
2.38	56:13	2:47	22:15	103 98-107	2291	100 88-148
2.50	59:27	3:14	25:48	111 97-121	2864	101 88-112
2.63	1:02:16	2:49	22:34	103 96-112	2324	100 92-156
2.75	1:05:24	3:08	25:04	113 102-124	2832	99 82-156
2.88	1:08:10	2:46	22:09	111 105-116	2459	97 90-104
3.00	1:10:57	2:47	22:17	111 97-117	2474	99 82-154
3.13	1:13:46	2:49	22:35	108 94-124	2439	100 94-108
3.25	1:16:22	2:35	20:41	106 99-117	2192	102 96-108
3.38	1:19:07	2:45	22:04	110 101-123	2427	101 94-108
3.50	1:21:56	2:49	22:30	108 99-121	2430	102 92-110
3.63	1:24:30	2:34	20:35	112 102-128	2305	103 94-122
3.75	1:27:22	2:52	22:56	100 92-111	2294	98 90-104
3.88	1:31:34	4:12	33:39	108 85-133	3633	108 92-180
4.00	1:33:38	2:04	16:29	130 101-152	2142	118 84-124
4.13	1:35:43	2:05	16:40	104 98-123	1733	122 118-124
4.13	1:35:47	4	12:23	100 99-101	1239	120 120-120

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	9:51	19:48	More
1km	12:44	20:30	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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