Mon 28th Dec 2020 at 12:00pm by Sarahwelshy

Run > General

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Time
14:00
Miles
1.39
Min/mi
10:04
Pacing
76%
WAVA
47.34
Stride(cm)
93
Cals
140
Cadence
172
BPM
132
%MHR
76.9
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 127/154bpm 99cal 5.74/7.08mph
2) 0.39m - 3:33(9:01/m) 148/157bpm 41cal 6.66/6.85mph

10:27 3:33

Pace

13%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	86 72-97	1427	123 120-142
0.13	1:56	54	14:25	94 91-96	1356	130 120-142
0.19	2:37	40	10:46	106 88-122	1141	177 164-180
0.25	3:12	35	9:20	125 118-130	1168	181 180-182
0.31	3:51	39	10:30	124 118-130	1303	177 174-180
0.38	4:26	34	9:12	134 132-136	1232	181 178-186
0.44	5:03	38	10:06	143 132-150	1444	178 172-186
0.50	5:37	33	8:53	137 133-140	1216	178 172-182
0.56	6:08	32	8:27	141 135-148	1192	182 180-184
0.63	6:46	37	9:59	148 143-151	1477	182 178-186
0.69	7:22	36	9:42	150 149-151	1455	183 182-186
0.75	8:31	1:09 +30	18:17	129 116-151	2359	159 120-186
0.81	9:05	34	9:12	129 121-136	1187	179 176-182
0.88	9:41	35	9:28	143 139-146	1354	180 178-182
0.94	10:17	36	9:41	148 145-149	1433	178 174-180
1.00	10:57	40	10:35	151 146-154	1599	180 178-182
1.06	11:30	34	8:57	154 152-157	1378	182 176-184
1.13	12:03	33	8:47	150 148-153	1317	181 174-192
1.19	12:40	36	9:44	141 135-145	1372	181 176-184
1.25	13:14	34	9:00	150 145-152	1350	183 182-184
1.31	13:48	34	9:05	149 147-152	1354	178 174-180
1.38	14:21	33	8:47	144 142-147	1264	179 176-182
1.39	14:30	9	8:44	143 143-143	1249	180 180-180

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	179	1.3	11:51	9:49
Walk	14.3	124	0.1	2:09	16:01
Pause	3.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.52%	More
800m	4:37	9:18	44.25%	More
1km	5:46	9:17	46.17%	More
Mile	9:54	9:54	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.88
5km	32:50	10:34	48.18
5M	54:23	10:53	47.47
10km	1:08:28	11:01	47.20
10M	1:53:23	11:20	46.88
Half	2:30:57	11:31	45.95
20M	3:56:23	11:49	46.07
Mara	5:14:44	12:01	45.76

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