Mon 28th Dec 2020 at 7:00am by nearly there

Run > General

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Time
40:53
Miles
4.07
Min/mi
10:03
Pacing
94%
WAVA
48.27
Stride(cm)
101
Cals
380
Cadence
158
BPM
97
%MHR
56.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 93/93bpm 70cal 79/80rpm 5.88/6.33mph
2) 1m - 9:53(9:53/m) 93/101bpm 67cal 79/81rpm 6.07/6.71mph
3) 1m - 10:09(10:09/m) 93/101bpm 67cal 79/80rpm 5.91/6.33mph
4) 1m - 9:57(9:57/m) 101/101bpm 153cal 79/80rpm 6.03/6.73mph
5) 0.06m - 42(10:43/m) 101/101bpm 23cal 79/79rpm 5.6/6.6mph

10:13 9:53 10:09 9:57 42

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	93 92-93	983	155 154-156
0.25	2:39	1:20	10:40	93 93-93	993	156 156-156
0.38	3:55	1:16	10:06	93 93-93	940	158 156-158
0.50	5:10	1:15	10:02	93 93-93	932	158 156-158
0.63	6:26	1:16	10:08	93 93-93	943	159 158-160
0.75	7:41	1:15	9:58	93 93-93	927	158 156-160
0.88	8:57	1:16	10:09	93 93-93	944	158 156-160
1.00	10:12	1:15	10:01	93 93-93	931	157 156-158
1.13	11:23	1:11	9:27	93 93-93	879	158 156-158
1.25	12:36	1:13	9:40	93 93-93	899	158 156-158
1.38	13:52	1:16	10:08	93 93-93	943	159 158-160
1.50	15:09	1:18	10:21	93 93-93	963	156 142-160
1.63	16:25	1:16	10:07	93 93-93	940	159 156-160
1.75	17:37	1:12	9:38	93 93-93	895	159 158-160
1.88	18:48	1:10	9:22	93 93-93	871	160 160-160
2.00	20:05	1:18	10:21	97 93-101	1004	161 160-162
2.13	21:25	1:20	10:37	101 101-101	1073	159 158-160
2.25	22:38	1:13	9:42	101 101-101	980	158 158-158
2.38	23:58	1:20	10:40	101 101-101	1077	158 156-158
2.50	25:13	1:15	10:04	101 101-101	1017	158 158-158
2.63	26:27	1:14	9:53	101 101-101	998	158 158-160
2.75	27:43	1:15	10:03	101 101-101	1015	160 160-160
2.88	28:59	1:17	10:13	101 101-101	1033	158 156-160
3.00	30:14	1:15	10:01	101 101-101	1011	158 156-158
3.13	31:31	1:16	10:08	101 101-101	1024	158 158-158
3.25	32:47	1:16	10:12	101 101-101	1029	157 156-158
3.38	34:07	1:20	10:44	101 101-101	1084	158 156-158
3.50	35:26	1:18	10:27	101 101-101	1055	158 158-158
3.63	36:32	1:07	8:54	101 101-101	899	158 156-158
3.75	37:49	1:17	10:16	101 101-101	1036	157 156-158
3.88	39:01	1:12	9:34	101 101-101	966	158 156-160
4.00	40:11	1:10	9:21	101 101-101	944	159 158-160
4.07	40:53	42	10:33	101 101-101	1065	157 156-158

Heart

97/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	4.1	40:39	10:02
Walk	0.5	146	0	12	14:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.61%	More
800m	4:40	9:24	42.54%	More
1km	5:58	9:36	43.40%	More
Mile	9:43	9:43	45.20%	More
5k	30:54	9:57	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:42	9:53	48.75
5M	50:51	10:10	47.98
10km	1:04:01	10:18	47.61
10M	1:46:01	10:36	47.55
Half	2:21:09	10:46	46.91
20M	3:41:02	11:03	47.47
Mara	4:54:17	11:14	47.54

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