Mon 28th Dec 2020 at 11:00am by Mascott
Run > General
-
Time
16:48
-
Miles
1.31
-
Min/mi
12:49
-
Pacing
73%
-
WAVA
34.51
-
Stride(cm)
94
-
Cals
173
-
Cadence
134
-
BPM
117
-
%MHR
63
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:09(13:09/m) 113/143bpm 129cal 4.56/6.62mph
2) 0.31m - 3:39(11:36/m) 144/147bpm 44cal 5.17/5.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:11 |
86 79-90 |
1563 |
105 98-108 |
0.13 |
2:18 |
1:10 |
18:35 |
83 77-89 |
1542 |
105 102-108 |
0.19 |
3:25 |
1:08 |
18:02 |
78 73-82 |
1407 |
103 98-106 |
0.25 |
4:33 |
1:08 |
18:03 |
78 74-81 |
1407 |
100 96-104 |
0.31 |
5:41 |
1:08 |
18:01 |
91 78-103 |
1640 |
104 100-108 |
0.38 |
6:24 |
43 |
11:27 |
117 100-136 |
1339 |
153 104-162 |
0.44 |
7:05 |
41 |
11:03 |
136 133-141 |
1503 |
155 154-158 |
0.50 |
7:45 |
40 |
10:43 |
137 134-139 |
1468 |
156 154-158 |
0.56 |
8:45 |
1:00 |
16:02 |
138 136-140 |
2213 |
156 154-156 |
0.63 |
9:17 |
31 |
8:19 |
137 135-138 |
1139 |
156 154-158 |
0.69 |
9:59 |
42 |
11:15 |
137 135-139 |
1542 |
155 152-156 |
0.75 |
10:40 |
42 |
11:06 |
138 136-139 |
1532 |
155 152-156 |
0.81 |
11:18 |
38 |
10:02 |
141 140-142 |
1414 |
155 152-158 |
0.88 |
11:49 |
31 |
8:23 |
140 138-143 |
1173 |
153 150-156 |
0.94 |
12:28 |
38 |
10:15 |
140 137-142 |
1435 |
151 148-156 |
1.00 |
13:08 |
41 |
10:49 |
141 140-142 |
1524 |
152 150-156 |
1.06 |
13:48 |
40 |
10:36 |
145 143-146 |
1537 |
155 152-156 |
1.13 |
14:27 |
39 |
10:21 |
144 142-145 |
1489 |
152 148-154 |
1.19 |
15:22 |
55 |
14:40 |
143 142-146 |
2097 |
149 144-154 |
1.25 |
16:05 |
43 |
11:27 |
142 138-146 |
1626 |
150 148-152 |
1.31 |
16:47 |
42 |
11:07 |
145 144-147 |
1613 |
149 148-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.0 |
153 |
1 |
11:15 |
11:08 |
Walk |
33.0 |
103 |
0.3 |
5:33 |
18:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.57% |
More |
800m |
5:01 |
10:05 |
38.32% |
More |
1km |
6:25 |
10:19 |
39.05% |
More |
Mile |
11:06 |
11:06 |
38.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
34.54 |
5km |
45:04 |
14:30 |
32.16 |
5M |
1:17:38 |
15:32 |
30.39 |
10km |
1:39:31 |
16:01 |
29.60 |
10M |
2:51:25 |
17:09 |
28.41 |
Half |
3:53:23 |
17:49 |
27.39 |
20M |
6:18:30 |
18:56 |
26.76 |
Mara |
8:35:20 |
19:40 |
26.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry