Mon 28th Dec 2020 at 12:00pm by Ribenaface (RFSQL)

Run > General

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Time
49:53
Miles
5.11
Min/mi
9:46
Pacing
86%
WAVA
46.13
Stride(cm)
103
Cals
572
Cadence
160
BPM
143
%MHR
77.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/164bpm 111cal
2) 1m - 9:00(9:00/m) 149/159bpm 112cal
3) 1m - 9:52(9:52/m) 140/160bpm 103cal
4) 1m - 9:46(9:46/m) 147/160bpm 116cal
5) 1m - 9:50(9:50/m) 149/163bpm 115cal
6) 0.11m - 1:13(10:42/m) 158/162bpm 15cal

10:11 9:00 9:52 9:46 9:50 1:13

Pace

16%

22%

26%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	107 79-120	1005	162 136-170
0.50	4:50	2:29	9:57	127 110-150	1264	162 148-170
0.75	7:49	2:59	11:56	155 146-164	1850	162 154-172
1.00	10:10	2:21	9:24	155 146-162	1458	159 150-166
1.25	12:11	2:01	8:03	149 144-151	1199	161 152-172
1.50	14:13	2:02	8:10	149 143-156	1216	164 154-172
1.75	16:16	2:03	8:11	145 137-156	1188	161 152-168
2.00	19:11	2:55	11:39	152 147-159	1770	159 150-164
2.25	21:58	2:47	11:09	141 118-160	1572	155 102-176
2.50	24:21	2:23	9:33	132 118-151	1261	155 120-164
2.75	26:41	2:20	9:18	133 127-138	1238	157 106-172
3.00	29:03	2:22	9:27	147 135-153	1390	158 152-164
3.25	31:21	2:18	9:14	144 138-153	1329	161 154-166
3.50	33:34	2:13	8:53	142 137-150	1261	162 154-166
3.75	36:16	2:42	10:46	149 144-157	1605	159 136-170
4.00	38:49	2:33	10:12	152 143-160	1551	161 156-164
4.25	41:00	2:11	8:45	145 133-160	1268	160 150-172
4.50	43:40	2:40	10:39	154 143-163	1639	157 152-162
4.75	45:51	2:11	8:45	147 137-156	1285	160 152-184
5.00	48:40	2:48	11:14	150 139-161	1684	160 154-182
5.11	49:53	1:13	10:43	157 149-162	1683	159 152-164

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	5.1	49:15	9:42
Walk	1.2	124	0	37	16:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.83%	More
800m	4:00	8:02	45.61%	More
1km	5:00	8:02	47.65%	More
Mile	8:23	8:23	48.52%	More
5k	29:27	9:29	46.99%	More
5 miles	48:38	9:44	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	27:44	8:56	49.90
5M	48:37	9:43	46.25
10km	1:02:50	10:07	44.65
10M	1:50:10	11:01	42.04
Half	2:31:30	11:34	40.11
20M	4:09:36	12:29	38.58
Mara	5:43:15	13:06	37.41

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