Mon 28th Dec 2020 at 12:00pm by Chris

Run > Recovery Run

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Time
46:27
Miles
6.01
Min/mi
7:44
Pacing
97%
WAVA
55.64
Stride(cm)
120
Cals
372
Cadence
173
BPM
115
%MHR
67.1
B/mi
887
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 112/133bpm 68cal
2) 1m - 7:46(7:46/m) 121/128bpm 72cal
3) 1m - 7:40(7:40/m) 113/122bpm 55cal
4) 1m - 7:45(7:45/m) 112/116bpm 54cal
5) 1m - 7:43(7:43/m) 119/131bpm 69cal
6) 1m - 7:45(7:45/m) 114/122bpm 54cal
7) 0.01m - 4(5:58/m) 115/115bpm

7:43 7:46 7:40 7:45 7:43 7:45 4

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	82 59-104	610	169 104-180	0/6
0.50	3:48	1:56	7:45	112 104-122	868	173 172-176	2/3
0.75	5:47	1:59	7:55	124 120-131	982	173 172-176	0/2
1.00	7:42	1:56	7:43	129 123-133	995	173 172-176	0/4
1.25	9:42	1:59	7:57	125 121-128	994	172 172-174	1/1
1.50	11:37	1:56	7:42	122 120-125	940	173 170-176	1/2
1.75	13:33	1:56	7:44	118 116-121	912	173 170-174	2/1
2.00	15:29	1:55	7:41	121 116-124	931	173 172-176	1/2
2.25	17:24	1:55	7:42	114 110-122	877	173 170-174	2/0
2.50	19:19	1:55	7:41	111 108-114	853	172 168-178	1/2
2.75	21:14	1:55	7:40	111 107-114	851	173 172-174	2/1
3.00	23:09	1:55	7:39	113 107-117	864	173 172-174	1/1
3.25	25:05	1:56	7:45	112 109-114	868	172 170-174	2/0
3.50	27:01	1:56	7:42	113 110-116	871	173 172-174	2/0
3.75	28:57	1:56	7:45	111 106-115	860	173 172-176	2/1
4.00	30:54	1:57	7:50	112 108-115	877	173 170-174	2/2
4.25	32:56	2:01	8:05	115 113-121	929	172 170-176	11/0
4.50	34:50	1:54	7:37	122 120-127	928	175 172-178	11/0
4.75	36:46	1:56	7:46	125 116-131	970	175 172-178	2/3
5.00	38:38	1:52	7:26	114 106-118	848	174 170-176	0/10
5.25	40:30	1:53	7:31	110 105-115	827	173 172-176	0/7
5.50	42:28	1:57	7:49	116 112-122	906	173 170-178	3/0
5.75	44:26	1:58	7:54	116 114-118	916	173 172-174	3/1
6.00	46:22	1:56	7:45	115 109-117	892	172 168-174	1/1
6.01	46:27	5	7:11	115 114-115	827	173 172-174	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	7:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	46:26	7:44
Walk	0.0	104	0	1	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.12%	More
800m	3:40	7:23	46.48%	More
1km	4:38	7:27	48.36%	More
Mile	7:34	7:34	51.16%	More
5k	23:56	7:42	54.93%	More
5 miles	38:37	7:43	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	22:20	7:11	58.86
5M	37:52	7:34	56.49
10km	48:12	7:45	55.50
10M	1:21:44	8:10	54.09
Half	1:50:18	8:25	52.63
20M	2:56:26	8:49	52.13
Mara	3:58:06	9:05	51.51

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