Mon 28th Dec 2020 at 10:00am by 3M

Walk > General

cold

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Time
2:23:33
Miles
5.54
Min/mi
25:55
Stride(cm)
58
Cals
714
Cadence
108
BPM
84
%MHR
53.4
B/mi
2185
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 95/104bpm 118cal 51/59rpm 2.97/3.65mph
2) 1m - 19:11(19:11/m) 95/105bpm 116cal 50/58rpm 3.13/3.4mph
3) 1m - 24:16(24:16/m) 89/101bpm 128cal 41/58rpm 2.47/3.67mph
4) 1m - 43:29(43:29/m) 76/99bpm 164cal 10/70rpm 1.38/4.7mph
5) 1m - 19:58(19:58/m) 81/91bpm 116cal 52/103rpm 3/3.38mph
6) 0.54m - 16:17(30:18/m) 78/91bpm 72cal 33/68rpm 1.98/3.19mph
7) 0m - 8(28:30/m) 75/75bpm 2.1/0mph

20:14 19:11 24:16 43:29 19:58 16:17 8

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:41	91 79-102	2155	110 96-114	4/3
0.50	10:49	4:54	19:36	92 86-96	1804	110 104-118	3/4
0.75	15:37	4:48	19:12	96 90-100	1843	109 102-112	4/2
1.00	20:14	4:36	18:26	100 96-104	1843	111 102-116	4/4
1.25	25:26	5:12	20:48	96 91-101	1997	110 102-116	7/9
1.50	30:05	4:40	18:39	97 92-103	1810	110 104-116	3/3
1.75	34:49	4:44	18:56	95 92-98	1798	109 104-112	2/3
2.00	39:24	4:35	18:18	93 90-96	1702	109 106-114	2/2
2.25	44:02	4:38	18:33	95 92-101	1762	108 104-114	3/2
2.50	54:03	10:00	40:01	86 74-95	3442	105 94-114	4/8
2.75	59:02	4:59	19:58	88 83-95	1756	107 80-116	4/2
3.00	1:03:41	4:39	18:35	91 86-95	1691	110 104-116	3/3
3.25	1:08:53	5:13	20:50	89 85-95	1855	105 94-112	3/4
3.50	1:33:16	24:23	1:37:32	75 60-96	7314	88 38-108	2/5
3.75	1:40:05	6:49	27:17	70 60-95	1910	-	4/5
4.00	1:47:10	7:05	28:18	80 62-99	2265	104 92-140	5/2
4.25	1:52:13	5:03	20:13	80 75-87	1618	107 100-112	5/4
4.50	1:57:08	4:54	19:38	79 76-85	1551	107 100-112	2/4
4.75	2:01:57	4:49	19:16	84 77-91	1618	108 104-112	6/3
5.00	2:07:08	5:11	20:44	81 75-86	1680	107 92-114	0/6
5.25	2:12:00	4:52	19:28	81 75-87	1577	108 102-116	7/6
5.50	2:16:54	4:54	19:36	81 73-89	1587	107 102-112	4/4
5.54	2:23:34	6:40	2:37:31	72 58-82	11341	-	0/0

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:08	18:23	More
1km	11:29	18:29	More
Mile	18:31	18:31	More
5k	1:04:45	20:50	More
5 miles	2:05:52	25:10	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:41

Sustrans Straightway

Three Things You Saw Today

1 Flooded river
2 Coffee kiosk
3 Chilly fingers

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