Cross Training > Walking

28th Dec 2020 at 10am by MarkyMarkMark (3M)

  • 2:23:33
    Time
  • 5.54
    Miles
  • 25:55
    Min/mi
  • 714
    Cals
  • 108
    Cadence
  • 84
    bpm

 

Notes & Comments

  • cold
20:14 19:11 24:16 43:29 19:58 16:17 8

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:55 5:55 0.25 23:41 91 79-102 2155 110 96-114 4/3
2 10:49 4:54 0.50 19:36 92 86-96 1804 110 104-118 3/4
3 15:37 4:48 0.75 19:12 96 90-100 1843 109 102-112 4/2
4 20:14 4:36 1.00 18:26 100 96-104 1843 111 102-116 4/4
5 25:26 5:12 1.25 20:48 96 91-101 1997 110 102-116 7/9
6 30:05 4:40 1.50 18:39 97 92-103 1810 110 104-116 3/3
7 34:49 4:44 1.75 18:56 95 92-98 1798 109 104-112 2/3
8 39:24 4:35 2.00 18:18 93 90-96 1702 109 106-114 2/2
9 44:02 4:38 2.25 18:33 95 92-101 1762 108 104-114 3/2
10 54:03 10:00 2.50 40:01 86 74-95 3442 105 94-114 5/7
11 59:02 4:59 2.75 19:58 88 83-95 1756 107 80-116 3/2
12 1:03:41 4:39 3.00 18:35 91 86-95 1691 110 104-116 3/3
13 1:08:53 5:13 3.25 20:50 89 85-95 1855 105 94-112 3/4
14 1:33:16 24:23 3.50 1:37:32 75 60-96 7314 88 38-108 2/5
15 1:40:05 6:49 3.75 27:17 70 60-95 1910 - 4/5
16 1:47:10 7:05 4.00 28:18 80 62-99 2265 104 92-140 5/2
17 1:52:13 5:03 4.25 20:13 80 75-87 1618 107 100-112 5/4
18 1:57:08 4:54 4.50 19:38 79 76-85 1551 107 100-112 4/4
19 2:01:57 4:49 4.75 19:16 84 77-91 1618 108 104-112 5/3
20 2:07:08 5:11 5.00 20:44 81 75-86 1680 107 92-114 0/6
21 2:12:00 4:52 5.25 19:28 81 75-87 1577 108 102-116 7/7
22 2:16:54 4:54 5.50 19:36 81 73-89 1587 107 102-112 4/4
23 2:23:34 6:40 5.54 2:56:03 72 58-82 12676 - 0/0

Heart

100% 0% 0%
84bpm (104 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 90m, Desc 89m, Range 10m
Elevation Graph
Grade Bands

Cadence

108 (140 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Karrimor Walking shoes
    Probably done about 50 miles before adding....

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:08 18:23 More
1km 11:29 18:29 More
Mile 18:31 18:31 More
5k 1:04:45 20:50 More
5 miles 2:05:52 25:10 More

Three Things You Saw Today

1 Flooded river
2 Coffee kiosk
3 Chilly fingers

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
9.3%
26:06
NW
1.24
22.3%
24:17
N
0.48
8.7%
30:13
NE
0.65
11.7%
30:25
W
0.16
2.9%
40:08
E
0.68
12.2%
25:02
SW
0.33
5.9%
33:49
S
1.5
27%
20:57
SE

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