Mon 28th Dec 2020 at 10:00am by B B

Run > General

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Time
2:34:40
Miles
10.90
Min/mi
14:11
Pacing
44%
Stride(cm)
78
Cadence
146
Asc(m)
752
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 161/186rpm
2) 1m - 13:07(13:07/m) 153/178rpm
3) 1m - 17:54(17:54/m) 153/202rpm
4) 1m - 17:49(17:49/m) 125/214rpm
5) 1m - 22:32(22:32/m) 124/192rpm
6) 1m - 20:33(20:33/m) 126/196rpm
7) 1m - 13:32(13:32/m) 148/208rpm
8) 1m - 12:36(12:36/m) 160/204rpm
9) 1m - 9:06(9:06/m) 170/194rpm
10) 1m - 9:40(9:40/m) 170/190rpm
11) 0.9m - 7:40(8:30/m) 171/190rpm

11:41 13:07 17:54 17:49 22:32 20:33 13:32 12:36 9:06 9:40 7:40

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:34	157 86-186	48/0
1.00	11:41	5:24	10:48	165 154-182	31/1
1.50	18:37	6:57	13:54	150 88-170	68/0
2.00	24:46	6:09	12:18	157 108-178	39/0
2.50	31:04	6:18	12:35	158 140-178	52/0
3.00	42:39	11:35	23:10	149 76-202	9/165
3.50	51:21	8:41	17:23	133 82-214	40/93
4.00	1:00:30	9:09	18:18	117 84-178	106/0
4.50	1:16:36	16:07	32:13	105 78-180	137/5
5.00	1:23:03	6:26	12:53	161 140-192	14/43
5.50	1:31:30	8:27	16:54	157 106-194	8/50
6.00	1:43:32	12:02	24:03	109 74-196	115/5
6.50	1:50:09	6:37	13:15	148 82-208	8/46
7.00	1:57:07	6:58	13:57	149 92-182	6/19
7.50	2:03:46	6:38	13:17	157 88-204	0/139
8.00	2:09:43	5:57	11:55	162 108-184	23/9
8.50	2:14:22	4:39	9:18	169 158-194	3/17
9.00	2:18:49	4:27	8:55	170 158-186	0/48
9.50	2:22:56	4:06	8:13	170 152-184	0/29
10.00	2:28:29	5:33	11:06	170 116-190	3/31
10.50	2:32:26	3:57	7:54	173 116-188	1/15
10.90	2:36:10	3:44	9:19	170 104-190	20/1

Elevation

Asc 752m, Range 331m, Flat prediction 2:41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
290 23.3%	19:32
249 5.7%	13:40
122 16.0%	14:40
23 3.5%	11:32
20 1.4%	8:21
See your biggest climbs

Cadence

146 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	162	9.4	1:47:01	11:24
Walk	25.4	100	1.5	39:44	26:11
Still	6.0	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	28:28	9:10	0.00%	More
5 miles	54:00	10:48	0.00%	More
10k	1:17:17	12:26	0.00%	More
10 miles	2:25:24	14:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:18	12:18
5km	40:53	13:10
5M	1:07:42	13:32
10km	1:25:15	13:43
10M	2:21:10	14:07
Half	3:07:57	14:21
20M	4:54:19	14:43
Mara	6:31:51	14:57

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