Mon 28th Dec 2020 at 11:00am by Hendo79

Run > General

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Time
1:12:23
Miles
10.26
Min/mi
7:03
Pacing
84%
WAVA
64.71
Stride(cm)
128
Cals
992
Cadence
178
BPM
154
%MHR
92.3
B/mi
1087
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 136/144bpm 57cal 7.87/8.72mph
2) 0.62m - 4:31(7:16/m) 143/153bpm 59cal 8.27/8.6mph
3) 0.62m - 4:21(7:00/m) 146/158bpm 57cal 8.57/8.87mph
4) 0.62m - 4:22(7:01/m) 146/152bpm 57cal 8.55/8.97mph
5) 0.62m - 4:17(6:54/m) 160/170bpm 63cal 8.69/8.81mph
6) 0.62m - 4:22(7:02/m) 153/163bpm 60cal 8.52/8.72mph
7) 0.62m - 4:19(6:57/m) 157/164bpm 61cal 8.64/8.91mph
8) 0.62m - 4:20(6:59/m) 158/167bpm 61cal 8.59/9.25mph
9) 0.62m - 4:22(7:01/m) 157/162bpm 61cal 8.55/8.75mph
10) 0.62m - 4:19(6:56/m) 159/166bpm 61cal 8.65/9mph
11) 0.62m - 4:20(6:58/m) 161/174bpm 63cal 8.62/8.89mph
12) 0.62m - 4:22(7:01/m) 161/168bpm 63cal 8.55/8.72mph
13) 0.62m - 4:18(6:55/m) 162/166bpm 63cal 8.68/8.89mph
14) 0.62m - 4:32(7:18/m) 155/166bpm 56cal 8.21/8.97mph
15) 0.62m - 4:19(6:56/m) 160/168bpm 61cal 8.65/8.77mph
16) 0.62m - 4:20(6:58/m) 158/162bpm 58cal 8.61/9mph
17) 0.32m - 2:17(7:05/m) 160/164bpm 31cal 8.46/8.87mph

4:44 4:31 4:21 4:22 4:17 4:22 4:19 4:20 4:22 4:19 4:20 4:22 4:18 4:32 4:19 4:20 2:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	133 99-144	1010	175 166-180	1/7
1.00	7:31	3:43	7:26	141 135-153	1047	178 172-182	16/8
1.50	11:03	3:32	7:04	146 139-152	1033	180 174-186	10/9
2.00	14:33	3:30	7:00	145 128-158	1014	180 176-184	7/8
2.50	18:03	3:30	7:00	147 143-151	1029	179 90-184	8/10
3.00	21:31	3:28	6:56	160 142-170	1108	179 176-182	7/11
3.50	25:00	3:29	6:58	155 145-166	1081	177 174-180	6/7
4.00	28:31	3:32	7:03	155 150-163	1093	178 176-182	14/8
4.50	32:00	3:29	6:58	158 149-163	1101	178 174-182	8/12
5.00	35:29	3:28	6:56	156 141-167	1083	177 168-182	8/8
5.50	38:59	3:31	7:01	157 153-162	1103	178 170-184	8/11
6.00	42:28	3:28	6:57	157 150-162	1090	180 178-184	12/6
6.50	45:55	3:27	6:54	161 151-174	1111	179 176-182	8/13
7.00	49:24	3:30	6:59	161 157-173	1125	179 176-182	6/6
7.50	52:55	3:31	7:01	162 156-167	1137	178 90-182	11/7
8.00	56:22	3:27	6:53	162 158-166	1116	179 174-182	10/11
8.50	1:00:54	4:32 +53	9:04	156 136-165	1415	174 98-182	5/8
9.00	1:04:25	3:32	7:03	157 149-168	1107	178 170-184	10/12
9.50	1:07:53	3:27	6:55	160 158-164	1105	178 174-186	7/4
10.00	1:11:25	3:33	7:06	158 153-162	1121	176 166-182	10/15
10.26	1:13:16	1:51	6:59	160 156-164	1119	178 174-182	2/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 19m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	7:07
14 4.1%	7:27
13 1.4%	7:00
11 5.8%	6:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	10.2	1:12:08	7:03
Walk	1.6	92	0	1:08	36:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.27%	More
800m	3:25	6:52	52.46%	More
1km	4:16	6:52	54.75%	More
Mile	6:53	6:53	58.23%	More
5k	21:35	6:57	63.17%	More
5 miles	34:50	6:58	63.56%	More
10k	43:18	6:58	63.76%	More
10 miles	1:11:11	7:07	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:24	6:34	66.83
5M	33:47	6:45	65.53
10km	42:32	6:51	64.92
10M	1:10:26	7:03	64.70
Half	1:33:47	7:10	63.75
20M	2:26:52	7:21	64.50
Mara	3:15:32	7:28	64.60

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