Mon 28th Dec 2020 at 12:00pm by Highland JB

Walk > General

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Time
7:28
Miles
0.34
Min/mi
21:58
Stride(cm)
72
Cals
45
Cadence
102
BPM
113
%MHR
66
B/mi
2479
Asc(m)
28
Hillscore
2
Surface
Road

5:17 400m

Notes & Comments

Split Summary
===
1) 0.34m - 7:28(22:01/m) 112/140bpm 45cal 46/59rpm 2.72/3.49mph

7:28

Pin Map

0mi in 0

Pace

18%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	123 105-140	3033	96 86-104	9/0
0.13	2:52	1:19	21:06	116 107-121	2447	111 100-118	2/3
0.19	4:05	1:13	19:33	104 101-108	2033	106 98-112	6/1
0.25	5:27	1:22	21:51	107 102-112	2337	101 98-104	7/0
0.31	6:53	1:26	22:58	109 105-114	2503	101 92-112	4/0
0.34	7:27	34	21:35	108 107-109	2331	102 86-108	0/2

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	21:12
See your biggest climbs

Cadence

102 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More

Predictions

Dist	Time	Per Mile

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