Mon 28th Dec 2020 at 9:00am by Daz Love

Run > General

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Time
1:11:38
Miles
9.02
Min/mi
7:56
Pacing
94%
WAVA
59.43
Stride(cm)
113
Cals
1092
Cadence
179
BPM
169
%MHR
85.6
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 159/184bpm 120cal 7.23/7.64mph
2) 1m - 8:05(8:05/m) 172/184bpm 127cal 7.42/7.85mph
3) 1m - 7:57(7:57/m) 171/177bpm 124cal 7.54/7.76mph
4) 1m - 8:04(8:04/m) 171/179bpm 124cal 7.43/7.64mph
5) 1m - 7:57(7:57/m) 168/181bpm 119cal 7.54/7.87mph
6) 1m - 7:57(7:57/m) 162/175bpm 108cal 7.55/8.04mph
7) 1m - 7:42(7:42/m) 173/182bpm 119cal 7.79/8.97mph
8) 1m - 7:39(7:39/m) 177/184bpm 123cal 7.85/8.97mph
9) 1m - 7:50(7:50/m) 177/186bpm 126cal 7.66/9.46mph
10) 0.02m - 8(7:46/m) 179/179bpm 2cal 7.73/7.58mph

8:18 8:05 7:57 8:04 7:57 7:57 7:42 7:39 7:50 8

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	145 109-159	1189	171 118-184
0.50	4:06	2:03	8:11	156 145-165	1276	175 166-184
0.75	6:17	2:11	8:45	161 142-184	1408	181 168-188
1.00	8:17	2:00	8:01	169 161-181	1353	176 166-186
1.25	10:17	2:00	8:00	162 154-171	1297	177 168-182
1.50	12:15	1:58	7:52	169 166-172	1329	178 168-184
1.75	14:18	2:03	8:11	175 165-181	1432	181 176-186
2.00	16:23	2:05	8:19	181 178-184	1505	179 172-184
2.25	18:20	1:58	7:50	174 173-177	1364	180 176-184
2.50	20:21	2:01	8:04	174 173-176	1405	180 174-184
2.75	22:20	1:59	7:54	172 168-175	1359	179 168-184
3.00	24:20	2:00	8:01	164 160-168	1315	177 172-182
3.25	26:19	1:59	7:58	164 157-178	1305	180 176-186
3.50	28:24	2:04	8:17	174 168-178	1441	177 170-182
3.75	30:23	1:59	7:56	170 164-175	1348	178 172-184
4.00	32:24	2:02	8:07	176 170-179	1429	180 178-186
4.25	34:24	1:59	7:56	172 170-175	1365	180 174-184
4.50	36:21	1:58	7:52	167 164-171	1312	180 174-184
4.75	38:20	1:59	7:55	161 150-168	1276	177 170-184
5.00	40:22	2:02	8:07	173 156-180	1404	182 178-188
5.25	42:27	2:05	8:19	161 155-172	1340	176 172-182
5.50	44:26	1:59	7:57	157 152-160	1247	178 172-186
5.75	46:24	1:58	7:52	168 156-175	1322	179 174-184
6.00	48:19	1:55	7:38	160 153-166	1223	178 170-184
6.25	50:16	1:58	7:51	169 156-176	1327	181 178-184
6.50	52:15	1:59	7:55	169 162-177	1339	180 172-186
6.75	54:07	1:51	7:26	176 174-179	1307	181 176-186
7.00	56:01	1:54	7:36	179 176-182	1361	183 178-186
7.25	57:56	1:55	7:40	180 178-184	1379	182 176-184
7.50	59:49	1:53	7:32	176 172-180	1327	180 164-186
7.75	1:01:47	1:58	7:53	171 167-175	1349	181 176-186
8.00	1:03:39	1:52	7:29	181 176-184	1355	182 180-186
8.25	1:05:37	1:58	7:52	183 178-186	1439	181 174-184
8.50	1:07:30	1:52	7:30	172 167-177	1290	179 174-186
8.75	1:09:30	2:00	8:00	176 171-180	1407	182 174-188
9.00	1:11:29	1:59	7:58	179 177-182	1425	180 172-184
9.02	1:11:38	9	8:36	179 179-179	1540	182 178-186

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	9	1:11:35	7:57
Walk	0.1	118	0	3	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.75%	More
800m	3:43	7:29	50.27%	More
1km	4:37	7:26	52.86%	More
Mile	7:32	7:32	55.27%	More
5k	23:52	7:41	59.30%	More
5 miles	38:58	7:48	59.09%	More
10k	48:49	7:51	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	22:21	7:12	63.35
5M	37:35	7:31	61.27
10km	47:40	7:40	60.29
10M	1:20:11	8:01	59.20
Half	1:47:43	8:13	57.84
20M	2:51:03	8:33	57.72
Mara	3:49:46	8:46	57.29

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