Sun 27th Dec 2020 at 8:00am by Turkhish
Run > Cross Country
-
Time
1:30:09
-
Miles
8.44
-
Min/mi
10:41
-
WAVA
47.21
-
Cals
1098
-
Surface
Road
Notes & Comments
Tough run over xc with Kettering runners...reduced to walking at some points...whole route is nearly 10...but turned garmin off on walking sections
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
47.15 |
5km |
31:15 |
10:04 |
48.29 |
5M |
51:45 |
10:21 |
47.55 |
10km |
1:05:10 |
10:29 |
47.18 |
10M |
1:47:54 |
10:47 |
47.14 |
Half |
2:23:40 |
10:58 |
46.50 |
20M |
3:44:59 |
11:15 |
47.06 |
Mara |
4:59:32 |
11:26 |
47.13 |
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