Mon 28th Dec 2020 at 11:00am by Sarah H

Run > General

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Time
1:09:11
Miles
7.50
Min/mi
9:13
Pacing
93%
WAVA
60.02
Stride(cm)
112
Cals
722
Cadence
156
BPM
146
%MHR
83.4
B/mi
1347
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/160bpm 94cal 6.39/6.85mph
2) 1m - 9:08(9:08/m) 140/152bpm 90cal 6.57/6.97mph
3) 1m - 9:11(9:11/m) 140/144bpm 91cal 6.53/6.82mph
4) 1m - 9:01(9:01/m) 146/150bpm 93cal 6.66/7.01mph
5) 1m - 9:21(9:21/m) 150/169bpm 99cal 6.42/6.68mph
6) 1m - 9:16(9:16/m) 154/166bpm 102cal 6.47/6.76mph
7) 1m - 9:21(9:21/m) 155/160bpm 103cal 6.42/6.66mph
8) 0.5m - 4:31(8:59/m) 156/159bpm 50cal 6.68/7.39mph

9:24 9:08 9:11 9:01 9:21 9:16 9:21 4:31

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	125 79-144	1230	156 152-162	0/8
0.50	4:43	2:15	9:00	146 143-149	1315	156 152-158	0/5
0.75	7:06	2:24	9:35	141 113-158	1352	156 154-158	0/5
1.00	9:24	2:17	9:09	139 130-143	1272	155 154-156	1/6
1.25	11:43	2:19	9:16	145 141-151	1344	156 152-158	0/5
1.50	13:55	2:13	8:51	139 134-143	1229	156 154-158	0/3
1.75	16:16	2:21	9:24	135 111-152	1270	155 152-160	3/3
2.00	18:31	2:15	8:59	136 131-141	1222	156 154-158	5/1
2.25	20:52	2:21	9:23	138 135-139	1296	156 154-158	8/0
2.50	23:06	2:14	8:54	139 137-141	1237	156 154-158	0/7
2.75	25:20	2:14	8:56	140 138-141	1251	156 154-158	1/8
3.00	27:42	2:23	9:30	141 139-143	1340	156 154-158	7/1
3.25	29:57	2:15	9:01	145 143-147	1307	156 152-158	1/3
3.50	32:20	2:22	9:29	146 144-148	1384	156 154-158	12/0
3.75	34:30	2:11	8:44	147 144-150	1283	156 154-160	0/12
4.00	36:43	2:12	8:49	146 144-148	1288	156 154-160	3/2
4.25	38:58	2:15	9:01	145 142-147	1308	156 154-158	0/7
4.50	41:18	2:20	9:20	153 145-168	1429	156 154-158	5/2
4.75	43:46	2:27	9:49	152 149-155	1493	156 154-160	10/0
5.00	46:04	2:18	9:12	153 151-157	1408	156 154-160	0/7
5.25	48:20	2:16	9:06	151 149-154	1373	156 154-158	1/6
5.50	50:37	2:17	9:08	155 151-166	1415	156 154-160	3/2
5.75	52:58	2:21	9:26	155 153-158	1462	157 154-160	2/1
6.00	55:34	2:36 +15	10:23	156 154-158	1621	157 154-158	5/0
6.25	57:51	2:17	9:07	155 154-157	1412	157 154-160	7/0
6.50	1:00:15	2:24	9:37	155 154-159	1489	156 154-160	5/0
6.75	1:02:33	2:18	9:11	155 153-157	1423	156 154-160	3/0
7.00	1:04:55	2:22	9:29	157 151-160	1489	156 154-158	5/2
7.25	1:07:17	2:22	9:29	156 152-158	1478	157 154-160	12/0
7.50	1:09:25	2:08	8:31	157 153-159	1337	156 152-160	0/9
7.50	1:09:26	1	9:07	157 157-157	1430	158 158-158	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 41m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.2%	9:30
16 3.3%	9:33
14 2.3%	9:07
12 2.2%	9:11
See your biggest climbs

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	7.5	1:09:11	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.55%	More
800m	4:20	8:44	49.39%	More
1km	5:28	8:47	51.16%	More
Mile	8:56	8:56	53.35%	More
5k	28:11	9:04	59.13%	More
5 miles	45:47	9:09	59.43%	More
10k	57:22	9:14	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.41
5km	27:11	8:45	61.31
5M	45:01	9:00	60.44
10km	56:40	9:07	60.12
10M	1:33:51	9:23	59.83
Half	2:04:57	9:32	58.70
20M	3:15:40	9:47	59.00
Mara	4:20:31	9:57	58.70

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