Mon 28th Dec 2020 at 11:00am by thorneygeoff

Run > General

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Time
45:36
Miles
5.01
Min/mi
9:06
Pacing
97%
WAVA
60.25
Cals
433
BPM
129
%MHR
77.5
B/mi
1178
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:22(9:15/m) 122/130bpm 97cal 6.49/7.24mph
2) 1.55m - 14:12(9:09/m) 131/139bpm 147cal 6.56/7.2mph
3) 1.55m - 14:02(9:02/m) 135/139bpm 157cal 6.64/7.14mph
4) 0.35m - 3:00(8:33/m) 131/135bpm 32cal 7.01/7.45mph

14:22 14:12 14:02 3:00

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	108 69-125	1012	3/4
0.50	4:39	2:18	9:14	124 122-126	1144	4/2
0.75	6:59	2:20	9:19	125 124-127	1165	2/3
1.00	9:20	2:21	9:23	126 121-128	1182	2/4
1.25	11:37	2:17	9:08	125 122-128	1142	1/3
1.50	13:52	2:16	9:03	126 122-130	1140	3/2
1.75	16:08	2:16	9:05	127 120-131	1153	1/2
2.00	18:29	2:20	9:22	129 126-132	1208	4/5
2.25	20:44	2:15	9:00	130 127-132	1170	6/1
2.50	22:59	2:15	9:01	131 129-132	1180	2/2
2.75	25:15	2:16	9:04	129 122-134	1171	1/6
3.00	27:35	2:20	9:19	134 131-138	1248	5/2
3.25	29:51	2:17	9:06	136 133-139	1238	3/2
3.50	32:07	2:16	9:03	133 131-136	1204	2/4
3.75	34:24	2:17	9:07	133 131-137	1212	5/5
4.00	36:38	2:14	8:56	135 130-139	1205	2/2
4.25	38:54	2:16	9:03	136 135-139	1231	1/2
4.50	41:09	2:15	9:02	137 134-139	1237	3/1
4.75	43:23	2:14	8:58	133 123-137	1192	4/2
5.00	45:30	2:07	8:28	132 123-135	1117	4/3
5.01	45:36	6	9:19	133 133-133	1239	1/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.98%	More
800m	4:20	8:42	51.09%	More
1km	5:27	8:46	52.88%	More
Mile	8:52	8:52	55.33%	More
5k	28:00	9:01	59.77%	More
5 miles	45:29	9:06	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.37
5km	27:29	8:51	60.91
5M	45:30	9:06	60.28
10km	57:17	9:13	59.96
10M	1:34:52	9:29	60.05
Half	2:06:19	9:39	59.32
20M	3:17:48	9:53	60.03
Mara	4:23:21	10:03	60.12

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