Mon 28th Dec 2020 at 11:00am by Will H

Run > General

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Time
45:06
Miles
5.02
Min/mi
8:59
Pacing
74%
WAVA
52.60
Stride(cm)
101
Cals
435
Cadence
178
BPM
123
%MHR
62.9
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 45:00(8:59/m) 123/132bpm 435cal 6.68/7.2mph
2) 0.01m - 6(8:14/m) 125/125bpm 7.29/6.62mph

45:00 6

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	110 66-123	1022	176 114-180
0.50	4:38	2:19	9:16	121 112-125	1122	178 176-180
0.75	6:54	2:16	9:04	123 120-128	1116	178 176-182
1.00	9:11	2:17	9:06	124 119-127	1129	178 174-180
1.25	12:49	3:38 +1:23	14:31	118 95-124	1713	178 176-182
1.50	15:11	2:22	9:30	121 115-125	1149	177 176-180
1.75	17:35	2:23	9:34	119 115-124	1138	177 174-180
2.00	19:52	2:17	9:08	122 118-126	1115	177 176-180
2.25	22:09	2:17	9:10	122 120-125	1117	177 176-180
2.50	24:22	2:13	8:50	123 121-126	1087	177 176-180
2.75	26:35	2:13	8:52	125 122-129	1108	178 176-180
3.00	28:45	2:10	8:41	125 122-129	1086	179 178-180
3.25	30:53	2:08	8:31	128 125-131	1091	178 176-182
3.50	33:10	2:17	9:07	127 124-132	1159	179 176-182
3.75	35:21	2:11	8:45	127 125-129	1111	179 176-182
4.00	37:31	2:10	8:39	127 125-131	1099	179 178-184
4.25	39:42	2:11	8:45	127 124-129	1112	179 178-184
4.50	41:52	2:10	8:40	126 123-129	1092	179 178-184
4.75	44:03	2:11	8:44	127 125-130	1108	180 178-182
5.00	46:15	2:12	8:48	126 123-130	1109	178 176-180
5.02	46:29	14	9:32	124 122-125	1182	177 176-180

Heart

123/132max

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BPM
WHR
MHR
Bands
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Cadence

178 (184 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.86%	More
800m	4:16	8:36	44.98%	More
1km	5:22	8:38	46.71%	More
Mile	8:41	8:41	49.04%	More
5k	27:21	8:48	52.98%	More
5 miles	46:13	9:15	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	26:45	8:37	54.18
5M	44:54	8:59	52.55
10km	56:53	9:09	51.79
10M	1:35:29	9:33	51.00
Half	2:08:06	9:47	49.90
20M	3:23:02	10:09	49.89
Mara	4:32:24	10:24	49.58

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