Mon 28th Dec 2020 at 9:00am by MAG

Walk > General

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Time
1:32:53
Miles
1.86
Min/mi
49:56
Stride(cm)
30
Cals
293
Cadence
106
BPM
67
%MHR
37.1
B/mi
3337
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 1:31:02(51:11/m) 67/102bpm 285cal 19/120rpm
2) 0.08m - 1:51(23:40/m) 75/82bpm 8cal 45/60rpm

1:31:02 1:51

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:05	82 67-95	3287	124 82-154
0.13	4:56	2:26	38:56	84 73-97	3270	90 80-144
0.19	10:14	5:17	1:24:40	64 49-84	5419	97 80-156
0.25	12:53	2:39	42:23	74 56-93	3136	108 92-114
0.31	15:48	2:55	46:38	64 56-71	2984	117 84-158
0.38	20:08	4:20	1:09:20	68 55-81	4715	98 80-156
0.44	23:21	3:13	51:34	71 51-91	3662	96 86-156
0.50	25:16	1:55	30:43	74 59-87	2273	92 84-136
0.56	28:05	2:49	45:05	79 66-93	3562	92 82-102
0.63	31:10	3:04	49:10	70 56-83	3442	103 84-156
0.69	35:08	3:59	1:03:37	68 56-87	4326	142 30-220
0.75	42:03	6:54	1:50:29	65 52-77	7181	126 114-142
0.81	47:26	5:23	1:26:15	61 46-86	5261	119 102-144
0.88	51:31	4:05	1:05:15	58 45-70	3784	115 84-132
0.94	55:08	3:38	58:03	63 54-72	3658	96 80-156
1.00	1:00:22	5:14	1:23:40	78 54-102	6526	108 80-156
1.06	1:02:38	2:16	36:13	74 57-93	2680	101 86-118
1.13	1:09:36	6:58	1:51:29	63 51-76	7023	92 84-110
1.19	1:12:21	2:45	43:54	62 51-72	2722	103 96-110
1.25	1:14:22	2:02	32:26	55 50-61	1784	107 96-120
1.31	1:17:13	2:51	45:33	55 38-72	2505	102 94-110
1.38	1:18:52	1:39	26:22	66 63-70	1740	108 100-120
1.44	1:20:22	1:30	23:56	65 60-71	1556	111 102-118
1.50	1:22:33	2:12	35:05	76 70-85	2666	109 84-116
1.56	1:24:07	1:34	24:58	64 50-72	1598	112 106-118
1.63	1:25:40	1:34	24:58	51 46-62	1273	121 96-130
1.69	1:28:20	2:39	42:29	58 49-71	2464	119 90-240
1.75	1:30:32	2:12	35:09	57 50-67	2004	118 106-142
1.81	1:31:48	1:16	20:17	72 66-76	1460	118 108-128
1.86	1:32:53	1:05	25:12	77 71-82	1941	106 92-112

Heart

67/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (240 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	14:19	28:48	More
1km	18:37	29:57	More
Mile	41:52	41:52	More

Predictions

Dist	Time	Per Mile

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