Mon 28th Dec 2020 at 9:00am by MAG
Walk > General
-
Time
1:32:53
-
Miles
1.86
-
Min/mi
49:56
-
Stride(cm)
30
-
Cals
293
-
Cadence
106
-
BPM
67
-
%MHR
37.1
-
B/mi
3337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78m - 1:31:02(51:11/m) 67/102bpm 285cal 19/120rpm
2) 0.08m - 1:51(23:40/m) 75/82bpm 8cal 45/60rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:05 |
82 67-95 |
3287 |
124 82-154 |
0.13 |
4:56 |
2:26 |
38:56 |
84 73-97 |
3270 |
90 80-144 |
0.19 |
10:14 |
5:17 |
1:24:40 |
64 49-84 |
5419 |
97 80-156 |
0.25 |
12:53 |
2:39 |
42:23 |
74 56-93 |
3136 |
108 92-114 |
0.31 |
15:48 |
2:55 |
46:38 |
64 56-71 |
2984 |
117 84-158 |
0.38 |
20:08 |
4:20 |
1:09:20 |
68 55-81 |
4715 |
98 80-156 |
0.44 |
23:21 |
3:13 |
51:34 |
71 51-91 |
3662 |
96 86-156 |
0.50 |
25:16 |
1:55 |
30:43 |
74 59-87 |
2273 |
92 84-136 |
0.56 |
28:05 |
2:49 |
45:05 |
79 66-93 |
3562 |
92 82-102 |
0.63 |
31:10 |
3:04 |
49:10 |
70 56-83 |
3442 |
103 84-156 |
0.69 |
35:08 |
3:59 |
1:03:37 |
68 56-87 |
4326 |
142 30-220 |
0.75 |
42:03 |
6:54 |
1:50:29 |
65 52-77 |
7181 |
126 114-142 |
0.81 |
47:26 |
5:23 |
1:26:15 |
61 46-86 |
5261 |
119 102-144 |
0.88 |
51:31 |
4:05 |
1:05:15 |
58 45-70 |
3784 |
115 84-132 |
0.94 |
55:08 |
3:38 |
58:03 |
63 54-72 |
3658 |
96 80-156 |
1.00 |
1:00:22 |
5:14 |
1:23:40 |
78 54-102 |
6526 |
108 80-156 |
1.06 |
1:02:38 |
2:16 |
36:13 |
74 57-93 |
2680 |
101 86-118 |
1.13 |
1:09:36 |
6:58 |
1:51:29 |
63 51-76 |
7023 |
92 84-110 |
1.19 |
1:12:21 |
2:45 |
43:54 |
62 51-72 |
2722 |
103 96-110 |
1.25 |
1:14:22 |
2:02 |
32:26 |
55 50-61 |
1784 |
107 96-120 |
1.31 |
1:17:13 |
2:51 |
45:33 |
55 38-72 |
2505 |
102 94-110 |
1.38 |
1:18:52 |
1:39 |
26:22 |
66 63-70 |
1740 |
108 100-120 |
1.44 |
1:20:22 |
1:30 |
23:56 |
65 60-71 |
1556 |
111 102-118 |
1.50 |
1:22:33 |
2:12 |
35:05 |
76 70-85 |
2666 |
109 84-116 |
1.56 |
1:24:07 |
1:34 |
24:58 |
64 50-72 |
1598 |
112 106-118 |
1.63 |
1:25:40 |
1:34 |
24:58 |
51 46-62 |
1273 |
121 96-130 |
1.69 |
1:28:20 |
2:39 |
42:29 |
58 49-71 |
2464 |
119 90-240 |
1.75 |
1:30:32 |
2:12 |
35:09 |
57 50-67 |
2004 |
118 106-142 |
1.81 |
1:31:48 |
1:16 |
20:17 |
72 66-76 |
1460 |
118 108-128 |
1.86 |
1:32:53 |
1:05 |
25:12 |
77 71-82 |
1941 |
106 92-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:21 |
More |
800m |
14:19 |
28:48 |
More |
1km |
18:37 |
29:57 |
More |
Mile |
41:52 |
41:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry