Mon 28th Dec 2020 at 10:00am by Weath

Run > Medium Long Run

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Time
1:21:45
Miles
8.43
Min/mi
9:42
Pacing
92%
WAVA
49.36
Stride(cm)
97
Cals
1082
Cadence
170
BPM
132
%MHR
70.7
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/135bpm 131cal 6.33/6.72mph
2) 1m - 9:38(9:38/m) 132/137bpm 138cal 6.23/6.99mph
3) 1m - 9:14(9:14/m) 131/136bpm 125cal 6.5/7.22mph
4) 1m - 9:22(9:22/m) 131/134bpm 124cal 6.41/6.97mph
5) 1m - 9:39(9:39/m) 133/137bpm 129cal 6.22/6.62mph
6) 1m - 10:06(10:06/m) 134/139bpm 133cal 5.94/6.64mph
7) 1m - 10:10(10:10/m) 133/136bpm 123cal 5.9/6.66mph
8) 1m - 10:02(10:02/m) 135/138bpm 126cal 5.98/6.68mph
9) 0.43m - 4:07(9:38/m) 137/140bpm 53cal 6.23/6.8mph

9:29 9:38 9:14 9:22 9:39 10:06 10:10 10:02 4:07

Pace

16%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	118 66-129	1081	167 120-180
0.50	4:41	2:24	9:35	129 128-131	1236	167 164-172
0.75	7:03	2:21	9:26	130 128-132	1226	169 166-174
1.00	9:28	2:25	9:41	133 130-135	1288	169 152-174
1.25	11:50	2:23	9:30	134 131-137	1274	169 164-174
1.50	14:27	2:37	10:28	134 132-136	1402	170 160-178
1.75	16:51	2:24	9:36	130 124-136	1249	168 164-172
2.00	19:06	2:15	8:59	128 122-133	1150	169 164-174
2.25	21:25	2:19	9:16	130 125-134	1205	170 166-174
2.50	23:48	2:22	9:30	129 125-134	1225	170 164-178
2.75	25:58	2:10	8:41	131 128-134	1138	168 162-174
3.00	28:20	2:22	9:27	133 130-136	1257	171 166-174
3.25	30:36	2:17	9:07	132 129-134	1203	170 164-174
3.50	32:56	2:19	9:18	131 128-134	1218	170 162-174
3.75	35:20	2:24	9:36	131 128-133	1258	169 164-174
4.00	37:41	2:21	9:25	131 129-134	1234	169 158-174
4.25	40:04	2:23	9:32	130 127-132	1239	169 164-174
4.50	42:29	2:24	9:37	133 128-135	1280	168 156-178
4.75	44:52	2:23	9:34	134 131-137	1281	170 162-174
5.00	47:20	2:28	9:53	135 133-137	1334	171 166-176
5.25	49:55	2:35	10:21	135 128-139	1398	171 120-176
5.50	52:23	2:28	9:52	134 130-136	1321	172 166-176
5.75	55:01	2:38	10:31	135 129-138	1419	172 166-176
6.00	57:26	2:25	9:41	133 130-135	1287	172 168-176
6.25	1:00:08	2:41	10:46	134 132-136	1442	173 168-174
6.50	1:02:31	2:24	9:35	133 130-135	1274	173 170-176
6.75	1:04:52	2:21	9:24	130 126-134	1223	169 86-176
7.00	1:07:36	2:43	10:54	134 130-135	1460	171 162-176
7.25	1:09:57	2:21	9:24	135 133-138	1270	172 166-174
7.50	1:12:43	2:46	11:05	135 131-138	1497	173 168-176
7.75	1:15:06	2:23	9:31	133 130-137	1265	173 170-176
8.00	1:17:39	2:33	10:12	135 133-138	1376	173 168-178
8.25	1:20:10	2:31	10:05	138 135-140	1390	172 168-174
8.43	1:21:46	1:36	9:03	135 133-137	1223	173 162-178

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	8.4	1:21:32	9:41
Walk	0.2	103	0	9	12:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.79%	More
800m	4:28	8:59	42.67%	More
1km	5:35	8:59	44.49%	More
Mile	9:05	9:05	46.50%	More
5k	28:58	9:19	49.65%	More
5 miles	47:19	9:28	49.47%	More
10k	59:43	9:37	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:23	9:08	50.66
5M	46:59	9:24	49.81
10km	59:10	9:31	49.38
10M	1:37:58	9:48	49.28
Half	2:10:27	9:57	48.58
20M	3:24:16	10:13	49.16
Mara	4:31:58	10:23	49.24

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