Mon 28th Dec 2020 at 10:00am by bluefinch10k

Run > General

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Time
1:13:16
Miles
7.24
Min/mi
10:07
Pacing
31%
WAVA
43.12
Stride(cm)
99
Cals
656
Cadence
160
BPM
126
%MHR
73.4
B/mi
1271
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 97/157bpm 55cal 9.82/11.59kmph
2) 1km - 6:47(6:47/km) 142/163bpm 70cal 8.85/10.95kmph
3) 1km - 6:32(6:32/km) 122/137bpm 56cal 9.17/11.69kmph
4) 1km - 6:16(6:16/km) 97/121bpm 50cal 9.56/10.61kmph
5) 1km - 6:31(6:31/km) 133/150bpm 68cal 9.21/10.55kmph
6) 1km - 6:19(6:19/km) 137/156bpm 62cal 9.49/11.22kmph
7) 1km - 6:28(6:28/km) 135/147bpm 60cal 9.29/11.66kmph
8) 1km - 6:23(6:23/km) 131/147bpm 51cal 9.41/10.95kmph
9) 1km - 5:55(5:55/km) 129/150bpm 44cal 10.14/11.79kmph
10) 1km - 6:08(6:08/km) 136/154bpm 58cal 9.79/11.62kmph
11) 1km - 5:48(5:48/km) 135/149bpm 48cal 10.33/11.12kmph
12) 0.65km - 4:02(6:14/km) 136/149bpm 34cal 9.62/10.68kmph

6:07 6:47 6:32 6:16 6:31 6:19 6:28 6:23 5:55 6:08 5:48 4:02

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	85 76-100	832	174 168-184	6/5
0.50	5:01	2:34	10:15	100 79-127	1025	169 164-174	2/6
0.75	7:22	2:21	9:26	143 113-162	1348	169 164-176	4/7
1.00	9:46	2:24	9:37	144 116-162	1386	167 162-170	5/2
1.25	14:30	4:44 +1:31	18:56	125 104-144	2368	162 152-170	8/19
1.50	17:21	2:50 +10	11:21	121 105-137	1374	161 120-184	7/11
1.75	20:02	2:41 +1	10:45	125 110-133	1343	158 154-162	1/17
2.00	25:20	5:18 +2:56	21:13	107 83-124	2271	154 120-180	7/5
2.25	27:55	2:34	10:17	103 83-121	1059	159 152-166	14/5
2.50	30:49	2:54 +17	11:36	95 79-112	1102	159 122-170	6/10
2.75	33:21	2:32	10:09	130 109-150	1320	161 156-166	21/0
3.00	37:23	4:02 +1:24	16:07	136 113-147	2191	156 120-168	2/8
3.25	43:29	6:06 +3:29	24:26	134 99-153	3274	162 150-172	9/6
3.50	47:44	4:15 +1:36	16:58	138 112-156	2342	159 154-164	3/2
3.75	50:09	2:25	9:41	139 128-151	1347	160 156-164	9/9
4.00	52:25	2:16	9:05	144 140-147	1308	158 156-160	7/1
4.25	58:18	5:53 +3:16	23:32	129 101-143	3035	154 120-162	3/4
4.50	1:02:22	4:04 +1:08	16:15	131 117-145	2130	153 80-166	10/8
4.75	1:06:31	4:09 +1:20	16:36	129 111-145	2142	159 120-174	8/1
5.00	1:08:50	2:19	9:16	127 122-137	1177	165 160-170	0/11
5.25	1:11:20	2:30 +19	10:00	121 114-128	1209	168 166-172	1/15
5.50	1:13:57	2:37 +7	10:27	132 120-150	1380	166 160-172	9/5
5.75	1:16:50	2:53 +19	11:32	137 125-150	1579	157 120-166	13/3
6.00	1:20:12	3:22 +50	13:30	137 103-154	1849	160 154-166	8/9
6.25	1:22:29	2:17	9:09	129 121-137	1181	164 160-168	0/11
6.50	1:24:53	2:24 +3	9:37	128 122-137	1230	163 160-166	3/9
6.75	1:27:13	2:19	9:16	141 135-149	1307	161 158-166	9/4
7.00	1:30:07	2:54 +33	11:38	136 121-148	1582	160 154-164	7/2
7.24	1:33:26	3:19 +52	14:00	136 116-149	1904	155 120-162	13/3

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 205m, Range 48m, Flat prediction 1:09:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 6.8%	9:40
22 5.6%	19:04
15 1.8%	9:20
13 2.2%	13:44
12 4.8%	9:16
12 6.5%	10:30
See your biggest climbs

Cadence

160 (184 max) Stride Length: 99cm Run: 96.1% Walk: 3.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.78%	More
800m	4:31	9:05	38.15%	More
1km	5:44	9:14	39.33%	More
Mile	9:44	9:44	40.05%	More
5k	37:58	12:13	34.87%	More
5 miles	1:04:38	12:56	33.27%	More
10k	1:21:46	13:10	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	43.37
5km	29:53	9:37	44.30
5M	49:29	9:54	43.46
10km	1:02:18	10:02	43.14
10M	1:43:11	10:19	43.03
Half	2:17:22	10:29	42.43
20M	3:35:07	10:45	42.94
Mara	4:46:24	10:56	43.00

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