Mon 28th Dec 2020 at 12:00pm by Old Croc
Walk > General
-
Time
18:28
-
Miles
0.93
-
Min/mi
19:51
-
Stride(cm)
67
-
Cals
94
-
Cadence
122
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 18:28(19:46/m) 94cal 3.03/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:51 |
122 112-130 |
1/1 |
0.13 |
2:51 |
1:25 |
22:42 |
121 120-126 |
3/0 |
0.19 |
3:58 |
1:07 |
17:55 |
123 120-130 |
1/3 |
0.25 |
5:02 |
1:04 |
17:02 |
122 118-126 |
0/1 |
0.31 |
6:08 |
1:06 |
17:37 |
124 120-130 |
0/1 |
0.38 |
7:12 |
1:04 |
17:05 |
125 120-128 |
1/0 |
0.44 |
8:47 |
1:35 |
25:20 |
120 108-124 |
0/0 |
0.50 |
10:14 |
1:27 |
23:17 |
120 120-120 |
0/1 |
0.56 |
11:21 |
1:06 |
17:39 |
121 118-126 |
0/1 |
0.63 |
12:29 |
1:08 |
18:12 |
122 112-126 |
1/0 |
0.69 |
13:33 |
1:04 |
17:08 |
123 120-126 |
1/0 |
0.75 |
14:38 |
1:05 |
17:14 |
121 120-126 |
2/0 |
0.81 |
15:44 |
1:06 |
17:36 |
122 112-138 |
2/2 |
0.88 |
17:05 |
1:21 |
21:43 |
121 120-138 |
1/1 |
0.93 |
18:29 |
1:24 |
23:36 |
119 110-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:12 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:36 |
18:41 |
More |
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