-
Time
58:41
-
Miles
2.83
-
Min/mi
20:44
-
Stride(cm)
62
-
Cals
301
-
Cadence
125
-
BPM
83
-
%MHR
48.7
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:56(23:56/m) 80/99bpm 111cal 62/91rpm 2.51/0mph
2) 1m - 18:53(18:53/m) 85/98bpm 105cal 62/88rpm 3.18/0mph
3) 0.83m - 15:52(19:03/m) 86/92bpm 85cal 62/71rpm 3.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:49 |
87 81-99 |
1550 |
129 122-162 |
0.25 |
4:25 |
2:11 |
17:29 |
83 77-90 |
1451 |
126 122-132 |
0.38 |
7:37 |
3:12 |
25:36 |
78 75-81 |
1997 |
120 102-130 |
0.50 |
10:51 |
3:15 |
25:56 |
80 72-87 |
2075 |
126 110-182 |
0.63 |
13:48 |
2:57 |
23:35 |
80 75-85 |
1887 |
125 122-136 |
0.75 |
16:29 |
2:41 |
21:30 |
82 75-93 |
1763 |
122 112-128 |
0.88 |
21:37 |
5:08 |
41:02 |
76 53-87 |
3119 |
123 116-128 |
1.00 |
23:55 |
2:18 |
18:23 |
83 81-86 |
1525 |
125 122-130 |
1.13 |
26:12 |
2:17 |
18:16 |
85 82-88 |
1552 |
125 122-132 |
1.25 |
28:30 |
2:18 |
18:24 |
89 83-98 |
1637 |
125 120-132 |
1.38 |
30:44 |
2:14 |
17:53 |
85 83-88 |
1520 |
124 122-134 |
1.50 |
33:11 |
2:27 |
19:34 |
88 81-91 |
1722 |
126 122-132 |
1.63 |
35:34 |
2:23 |
19:02 |
80 72-85 |
1523 |
124 122-130 |
1.75 |
38:20 |
2:47 |
22:13 |
82 79-87 |
1822 |
126 116-176 |
1.88 |
40:35 |
2:14 |
17:54 |
83 79-87 |
1486 |
123 122-128 |
2.00 |
42:48 |
2:14 |
17:52 |
86 83-90 |
1536 |
124 122-130 |
2.13 |
45:02 |
2:13 |
17:45 |
88 85-90 |
1562 |
124 120-130 |
2.25 |
47:20 |
2:18 |
18:28 |
87 83-91 |
1606 |
123 120-126 |
2.38 |
49:37 |
2:17 |
18:13 |
86 84-89 |
1566 |
124 120-130 |
2.50 |
51:53 |
2:16 |
18:07 |
87 80-92 |
1577 |
125 120-134 |
2.63 |
54:07 |
2:14 |
17:56 |
86 82-90 |
1542 |
124 122-128 |
2.75 |
56:39 |
2:32 |
20:13 |
83 79-86 |
1678 |
126 122-142 |
2.83 |
58:40 |
2:01 |
24:27 |
85 82-88 |
2078 |
126 120-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:00 |
18:00 |
More |
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