Mon 28th Dec 2020 at 9:00am by hayleybrewis

Run > General

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Time
2:23:14
Miles
13.20
Min/mi
10:51
Pacing
79%
WAVA
55.99
Stride(cm)
91
Cals
1031
Cadence
162
BPM
148
%MHR
80.1
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 147/163bpm 92cal 5.75/6.85mph
2) 1m - 10:56(10:56/m) 145/161bpm 86cal 5.49/6.74mph
3) 1m - 11:17(11:17/m) 146/161bpm 81cal 5.32/6.54mph
4) 1m - 11:12(11:12/m) 146/159bpm 78cal 5.36/6.7mph
5) 1m - 11:09(11:09/m) 145/160bpm 69cal 5.38/6.72mph
6) 1m - 12:17(12:17/m) 139/157bpm 69cal 4.88/6.74mph
7) 1m - 11:03(11:03/m) 143/155bpm 63cal 5.43/6.62mph
8) 1m - 11:17(11:17/m) 145/157bpm 74cal 5.32/6.64mph
9) 1m - 10:54(10:54/m) 142/160bpm 64cal 5.51/6.87mph
10) 1m - 9:53(9:53/m) 156/168bpm 79cal 6.07/6.82mph
11) 1m - 10:36(10:36/m) 155/170bpm 79cal 5.66/6.91mph
12) 1m - 10:21(10:21/m) 164/173bpm 95cal 5.79/7.14mph
13) 1m - 10:08(10:08/m) 163/172bpm 88cal 5.92/7.14mph
14) 0.2m - 1:44(8:36/m) 160/167bpm 14cal 6.98/6.99mph

10:26 10:56 11:17 11:12 11:09 12:17 11:03 11:17 10:54 9:53 10:36 10:21 10:08 1:44

Pace

20%

25%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:55	143 104-163	1419	179 126-184
1.00	10:26	5:28	10:56	150 129-160	1640	161 118-178
1.50	16:02	5:36	11:13	145 130-160	1626	161 126-178
2.00	21:20	5:18	10:36	144 127-153	1527	164 116-178
2.50	27:14	5:53	11:47	146 132-160	1720	156 122-180
3.00	32:40	5:26	10:53	145 130-157	1577	165 128-176
3.50	38:17	5:37	11:14	144 126-159	1618	159 118-178
4.00	43:51	5:34	11:07	145 127-154	1612	163 126-176
4.50	49:24	5:33	11:06	145 129-160	1609	160 124-176
5.00	55:00	5:37	11:13	143 127-153	1605	160 128-176
5.50	1:00:24	5:24	10:47	142 128-154	1532	163 124-176
6.00	1:07:16	6:52	13:43	137 121-157	1880	139 114-176
6.50	1:12:42	5:27	10:54	144 128-155	1569	166 122-176
7.00	1:18:20	5:38	11:16	142 130-152	1599	159 128-178
7.50	1:23:27	5:07	10:14	146 132-156	1494	166 126-176
8.00	1:29:36	6:09	12:17	143 117-157	1757	150 120-176
8.50	1:35:11	5:35	11:10	134 118-147	1497	162 126-182
9.00	1:40:30	5:19	10:38	151 139-160	1604	166 130-180
9.50	1:46:45	6:16 +1:18	12:31	151 119-161	1891	172 128-180
10.00	1:51:54	5:09 +13	10:17	158 148-168	1625	170 126-180
10.50	1:57:10	5:16	10:32	152 135-164	1601	161 122-178
11.00	2:02:32	5:23	10:45	157 143-170	1688	164 128-178
11.50	2:07:15	4:42	9:25	161 152-171	1516	170 122-182
12.00	2:12:52	5:38	11:15	166 156-172	1868	156 114-178
12.50	2:18:02	5:09	10:19	166 159-172	1711	166 124-178
13.00	2:22:59	4:57	9:55	157 142-168	1557	167 130-180
13.20	2:24:44	1:45	8:41	161 148-167	1397	178 176-182

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	175	10.2	1:36:30	9:37
Walk	31.9	129	3	46:43	15:33
Pause	1.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.61%	More
800m	4:37	9:18	50.30%	More
1km	5:55	9:32	51.04%	More
Mile	9:44	9:44	52.42%	More
5k	31:45	10:13	56.21%	More
5 miles	53:01	10:36	55.03%	More
10k	1:06:38	10:43	54.88%	More
10 miles	1:49:52	10:59	54.97%	More
Half	2:23:37	10:58	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	59.38
5km	29:35	9:31	60.32
5M	49:42	9:56	58.71
10km	1:02:59	10:08	58.06
10M	1:45:49	10:35	57.08
Half	2:22:03	10:51	55.60
20M	3:45:20	11:16	55.32
Mara	5:02:29	11:33	54.69

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