Mon 28th Dec 2020 at 11:00am by SooWoo

Run > General

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Time
1:00:20
Miles
6.24
Min/mi
9:40
Pacing
86%
WAVA
56.76
Stride(cm)
97
Cals
731
Cadence
171
BPM
154
%MHR
89.8
B/mi
1484
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/162bpm 114cal 6.28/6.64mph
2) 1m - 9:37(9:37/m) 158/167bpm 124cal 6.24/7.43mph
3) 1m - 9:22(9:22/m) 160/167bpm 120cal 6.41/6.91mph
4) 1m - 9:57(9:57/m) 151/162bpm 113cal 6.03/6.91mph
5) 1m - 9:46(9:46/m) 152/161bpm 111cal 6.14/6.68mph
6) 1m - 9:42(9:42/m) 157/164bpm 120cal 6.18/6.59mph
7) 0.24m - 2:22(9:42/m) 157/162bpm 29cal 6.18/6.51mph

9:33 9:37 9:22 9:57 9:46 9:42 2:22

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	130 90-142	1267	166 92-172	1/1
0.50	4:47	2:21	9:24	143 138-147	1345	171 170-176	7/4
0.75	7:12	2:25	9:40	150 144-159	1451	171 170-174	5/0
1.00	9:33	2:21	9:22	159 156-162	1490	171 170-172	2/2
1.25	12:05	2:32	10:08	159 151-165	1610	171 166-174	12/0
1.50	14:57	2:52 +16	11:29	157 150-164	1802	173 166-176	25/4
1.75	17:07	2:10	8:40	154 151-159	1336	172 170-174	3/12
2.00	19:26	2:19	9:14	162 154-165	1497	173 170-180	14/9
2.25	21:37	2:11	8:44	163 160-166	1424	174 170-178	10/3
2.50	24:34	2:57 +35	11:47	159 144-165	1874	170 100-176	1/20
2.75	26:59	2:26	9:43	159 155-163	1544	171 170-174	3/3
3.00	29:43	2:44 +22	10:54	156 147-159	1701	171 170-174	1/5
3.25	32:09	2:26	9:44	157 154-160	1529	171 166-174	4/3
3.50	34:28	2:19	9:15	158 155-161	1460	171 168-174	3/2
3.75	37:03	2:35	10:21	149 143-156	1543	167 84-174	2/4
4.00	39:42	2:39	10:34	142 129-155	1502	172 170-174	16/2
4.25	42:08	2:26	9:45	149 142-161	1452	171 168-176	0/3
4.50	44:39	2:31	10:05	151 147-161	1522	171 168-176	6/3
4.75	47:03	2:24	9:37	153 149-157	1472	171 168-174	6/19
5.00	49:29	2:26	9:43	154 149-158	1497	170 166-176	1/18
5.25	51:57	2:28 +4	9:51	156 152-161	1536	172 160-176	8/12
5.50	54:24	2:27	9:48	160 157-163	1569	172 170-178	2/2
5.75	56:46	2:23	9:31	157 148-161	1495	171 168-174	1/1
6.00	59:14	2:27	9:50	155 151-161	1523	171 168-174	2/2
6.24	1:01:40	2:26 +4	10:02	157 153-160	1575	171 166-172	1/2

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 48m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	10:46
16 6.2%	10:49
10 2.9%	9:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6.2	1:00:15	9:52
Walk	0.2	90	0	8	15:12
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.89%	More
800m	4:24	8:50	48.79%	More
1km	5:31	8:53	50.59%	More
Mile	8:57	8:57	53.28%	More
5k	30:33	9:50	54.57%	More
5 miles	49:28	9:54	54.99%	More
10k	1:01:23	9:53	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.35
5km	28:22	9:08	58.75
5M	47:29	9:30	57.30
10km	1:00:04	9:40	56.72
10M	1:40:30	10:03	55.87
Half	2:14:35	10:16	54.49
20M	3:32:43	10:38	54.27
Mara	4:44:53	10:52	53.68

Fetch Miles

21:09

University of Stirling parkrun - the first mile

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