Mon 28th Dec 2020 at 11:00am by Ken1981

Run > Treadmill

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Time
22:01
Miles
2.40
Min/mi
9:10
Pacing
40%
WAVA
46.53
Stride(cm)
114
Cals
257
Cadence
154
BPM
142
%MHR
77
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:43(11:59/m) 123/156bpm 48cal 5.01/10.16mph
2) 0.53m - 3:23(6:25/m) 157/168bpm 49cal 9.34/10.14mph
3) 0.07m - 1:53(28:40/m) 135/168bpm 21cal 2.09/9.73mph
4) 0.51m - 3:22(6:33/m) 158/173bpm 48cal 9.16/9.77mph
5) 0.06m - 1:55(32:29/m) 142/172bpm 22cal 1.85/9.73mph
6) 0.3m - 2:03(6:55/m) 154/169bpm 27cal 8.66/9.62mph
7) 0.06m - 1:39(27:48/m) 140/168bpm 18cal 2.16/3.3mph
8) 0.11m - 51(7:47/m) 133/155bpm 7cal 7.71/9.54mph
9) 0.09m - 2:13(25:28/m) 125/157bpm 17cal 2.36/9.41mph

4:43 3:23 1:53 3:22 1:55 2:03 1:39 51 2:13

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:53	101 79-132	1504	150 106-170
0.25	2:52	1:00	8:02	140 132-147	1124	170 168-172
0.38	4:10	1:18	10:25	149 139-155	1552	158 108-180
0.50	5:27	1:17	10:15	134 119-153	1372	168 108-178
0.63	6:16	49	6:31	160 155-163	1043	178 176-180
0.75	7:02	46	6:11	165 163-167	1020	178 176-178
0.88	7:48	46	6:05	167 166-168	1016	178 176-180
1.00	10:07	2:19	18:31	135 106-168	2499	127 104-178
1.13	10:58	51	6:52	145 121-161	995	178 176-178
1.25	11:45	47	6:19	165 164-167	1041	177 176-180
1.38	12:32	47	6:16	168 167-170	1053	178 176-180
1.50	13:19	47	6:12	171 169-172	1061	178 176-180
1.63	15:47	2:28	19:48	139 114-169	2751	135 104-178
1.75	16:37	49	6:34	162 154-166	1064	178 176-180
1.88	18:06	1:29	11:55	160 140-169	1906	141 108-180
2.00	19:36	1:30	12:02	128 111-151	1541	149 106-178
2.11	22:00	2:24	21:57	129 105-156	2832	116 106-178

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	175	1.8	13:23	7:21
Walk	34.4	107	0.3	7:34	26:10
Still	4.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.28%	More
800m	3:05	6:13	56.82%	More
1km	4:51	7:49	47.30%	More
Mile	7:49	7:49	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.43
5km	28:57	9:19	46.40
5M	47:56	9:35	45.48
10km	1:00:21	9:43	45.07
10M	1:39:56	10:00	44.94
Half	2:13:03	10:09	44.29
20M	3:28:22	10:25	44.82
Mara	4:37:25	10:35	44.89

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