Mon 28th Dec 2020 at 11:00am by Ken1981
Run > Treadmill
-
Time
22:01
-
Miles
2.40
-
Min/mi
9:10
-
Pacing
40%
-
WAVA
46.53
-
Stride(cm)
114
-
Cals
257
-
Cadence
154
-
BPM
142
-
%MHR
77
-
B/mi
1299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 4:43(11:59/m) 123/156bpm 48cal 5.01/10.16mph
2) 0.53m - 3:23(6:25/m) 157/168bpm 49cal 9.34/10.14mph
3) 0.07m - 1:53(28:40/m) 135/168bpm 21cal 2.09/9.73mph
4) 0.51m - 3:22(6:33/m) 158/173bpm 48cal 9.16/9.77mph
5) 0.06m - 1:55(32:29/m) 142/172bpm 22cal 1.85/9.73mph
6) 0.3m - 2:03(6:55/m) 154/169bpm 27cal 8.66/9.62mph
7) 0.06m - 1:39(27:48/m) 140/168bpm 18cal 2.16/3.3mph
8) 0.11m - 51(7:47/m) 133/155bpm 7cal 7.71/9.54mph
9) 0.09m - 2:13(25:28/m) 125/157bpm 17cal 2.36/9.41mph
4:43 3:23 1:53 3:22 1:55 2:03 1:39 51 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:53 |
101 79-132 |
1504 |
150 106-170 |
0.25 |
2:52 |
1:00 |
8:02 |
140 132-147 |
1124 |
170 168-172 |
0.38 |
4:10 |
1:18 |
10:25 |
149 139-155 |
1552 |
158 108-180 |
0.50 |
5:27 |
1:17 |
10:15 |
134 119-153 |
1372 |
168 108-178 |
0.63 |
6:16 |
49 |
6:31 |
160 155-163 |
1043 |
178 176-180 |
0.75 |
7:02 |
46 |
6:11 |
165 163-167 |
1020 |
178 176-178 |
0.88 |
7:48 |
46 |
6:05 |
167 166-168 |
1016 |
178 176-180 |
1.00 |
10:07 |
2:19 |
18:31 |
135 106-168 |
2499 |
127 104-178 |
1.13 |
10:58 |
51 |
6:52 |
145 121-161 |
995 |
178 176-178 |
1.25 |
11:45 |
47 |
6:19 |
165 164-167 |
1041 |
177 176-180 |
1.38 |
12:32 |
47 |
6:16 |
168 167-170 |
1053 |
178 176-180 |
1.50 |
13:19 |
47 |
6:12 |
171 169-172 |
1061 |
178 176-180 |
1.63 |
15:47 |
2:28 |
19:48 |
139 114-169 |
2751 |
135 104-178 |
1.75 |
16:37 |
49 |
6:34 |
162 154-166 |
1064 |
178 176-180 |
1.88 |
18:06 |
1:29 |
11:55 |
160 140-169 |
1906 |
141 108-180 |
2.00 |
19:36 |
1:30 |
12:02 |
128 111-151 |
1541 |
149 106-178 |
2.11 |
22:00 |
2:24 |
21:57 |
129 105-156 |
2832 |
116 106-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.8 |
175 |
1.8 |
13:23 |
7:21 |
Walk |
34.4 |
107 |
0.3 |
7:34 |
26:10 |
Still |
4.8 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
50.28% |
More |
800m |
3:05 |
6:13 |
56.82% |
More |
1km |
4:51 |
7:49 |
47.30% |
More |
Mile |
7:49 |
7:49 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
45.43 |
5km |
28:57 |
9:19 |
46.40 |
5M |
47:56 |
9:35 |
45.48 |
10km |
1:00:21 |
9:43 |
45.07 |
10M |
1:39:56 |
10:00 |
44.94 |
Half |
2:13:03 |
10:09 |
44.29 |
20M |
3:28:22 |
10:25 |
44.82 |
Mara |
4:37:25 |
10:35 |
44.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry