Mon 28th Dec 2020 at 10:00am by Jaffa Cake

Walk > General

snow

Follow User
0 👍

Time
2:04:43
Miles
4.87
Min/mi
25:37
Stride(cm)
54
Cals
548
Cadence
117
BPM
77
%MHR
45.8
B/mi
1972
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:06(44:35/m) 95/96bpm 5cal 1.35/2.94mph
2) 1m - 21:12(21:12/m) 81/94bpm 122cal 2.83/3.26mph
3) 1m - 25:51(25:51/m) 82/107bpm 135cal 2.32/3.92mph
4) 1m - 22:52(22:52/m) 71/95bpm 65cal 2.62/3.01mph
5) 1m - 24:26(24:26/m) 70/85bpm 93cal 2.46/3.07mph
6) 0.47m - 10:39(22:34/m) 83/118bpm 59cal 2.66/3.11mph
7) 0.37m - 18:36(49:41/m) 74/115bpm 69cal 1.21/3.3mph

1:06 21:12 25:51 22:52 24:26 10:39 18:36

Pin Map

0mi in 0

Pace

29%

10%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:55	88 80-95	2017	116 108-124	1/5
0.50	10:45	5:02	20:06	77 64-82	1548	118 114-124	3/3
0.75	16:05	5:20	21:19	80 71-94	1706	117 112-124	3/7
1.00	21:42	5:37	22:26	81 75-91	1817	118 106-126	5/3
1.25	27:49	6:07	24:29	86 74-102	2105	117 110-124	4/4
1.50	35:05	7:16	29:03	87 70-107	2527	114 108-118	9/4
1.75	41:03	5:59	23:56	80 71-85	1914	111 100-118	7/2
2.00	47:31	6:28	25:52	77 70-82	1991	117 108-140	2/2
2.25	53:33	6:02	24:07	70 59-80	1688	117 112-126	2/2
2.50	59:08	5:35	22:20	69 50-93	1541	121 108-156	3/3
2.75	1:04:38	5:30	22:01	73 59-82	1607	117 110-118	4/1
3.00	1:10:27	5:48	23:13	68 56-80	1579	111 102-124	2/9
3.25	1:17:24	6:58	27:51	65 44-81	1811	120 116-130	1/6
3.50	1:24:27	7:03 +57	28:12	57 49-65	1607	118 118-118	5/5
3.75	1:30:21	5:53	23:33	77 68-84	1813	121 106-132	2/5
4.00	1:35:54	5:33	22:13	80 76-83	1777	120 112-128	4/2
4.25	1:41:13	5:19	21:17	83 78-87	1767	116 112-118	5/3
4.50	1:47:08	5:55	23:41	90 76-118	2131	119 114-128	3/1
4.75	1:56:18	9:09	36:38	78 61-105	2857	116 104-124	7/1
4.87	2:05:40	9:22	1:17:24	74 67-82	5727	119 118-122	2/2

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	23:16
See your biggest climbs

Cadence

117 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:59	20:06	More
1km	12:48	20:35	More
Mile	21:12	21:12	More
5k	1:12:36	23:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry