Mon 28th Dec 2020 at 11:00am by nixter71
Run > General
-
Time
6:32
-
Miles
0.67
-
Min/mi
9:45
-
WAVA
41.45
-
Stride(cm)
97
-
Cals
56
-
Cadence
168
-
BPM
120
-
%MHR
65.6
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 6:32(9:50/m) 120/135bpm 56cal 6.1/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
85 66-113 |
884 |
168 126-172 |
0.13 |
1:19 |
40 |
10:48 |
115 110-122 |
1241 |
169 166-172 |
0.19 |
1:56 |
37 |
9:48 |
120 119-121 |
1177 |
167 164-170 |
0.25 |
2:35 |
39 |
10:25 |
120 117-122 |
1250 |
167 166-168 |
0.31 |
3:10 |
34 |
9:11 |
121 119-123 |
1112 |
166 164-168 |
0.38 |
3:51 |
41 |
11:01 |
122 118-125 |
1343 |
168 166-170 |
0.44 |
4:20 |
29 |
7:41 |
127 125-131 |
977 |
170 166-174 |
0.50 |
4:55 |
35 |
9:22 |
130 120-135 |
1217 |
170 168-172 |
0.56 |
5:32 |
37 |
9:58 |
131 130-134 |
1305 |
168 166-170 |
0.63 |
6:08 |
36 |
9:37 |
129 127-129 |
1240 |
170 168-172 |
0.66 |
6:31 |
23 |
9:52 |
126 123-127 |
1243 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
0.7 |
6:30 |
9:49 |
Walk |
0.3 |
126 |
0 |
1 |
12:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.25% |
More |
800m |
4:44 |
9:32 |
40.57% |
More |
1km |
6:04 |
9:45 |
41.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.67 |
5km |
33:07 |
10:40 |
43.77 |
5M |
54:46 |
10:57 |
43.08 |
10km |
1:08:56 |
11:06 |
42.74 |
10M |
1:54:02 |
11:24 |
42.70 |
Half |
2:31:44 |
11:35 |
42.13 |
20M |
3:57:24 |
11:52 |
42.67 |
Mara |
5:15:54 |
12:03 |
42.76 |
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