Mon 28th Dec 2020 at 11:00am by GAZGIB
Run > Dog Running
-
Time
45:12
-
Miles
4.84
-
Min/mi
9:20
-
Pacing
91%
-
WAVA
50.53
-
Stride(cm)
104
-
Cals
842
-
Cadence
165
-
BPM
157
-
%MHR
86.8
-
B/mi
1468
-
Surface
Road
Notes & Comments
Bracknell Road Run with Jedi
===
1) 1m - 9:27(9:27/m) 157/169bpm 179cal 6.34/7.14mph
2) 1m - 8:55(8:55/m) 163/168bpm 177cal 6.73/7.14mph
3) 1m - 9:26(9:26/m) 163/187bpm 181cal 6.36/6.87mph
4) 1m - 9:28(9:28/m) 153/180bpm 165cal 6.34/6.91mph
5) 0.84m - 7:56(9:24/m) 152/161bpm 140cal 6.38/6.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
148 107-167 |
1472 |
169 126-180 |
0.50 |
4:49 |
2:19 |
9:18 |
158 154-161 |
1469 |
169 166-174 |
0.75 |
7:04 |
2:16 |
9:04 |
159 154-162 |
1441 |
167 160-170 |
1.00 |
9:27 |
2:22 |
9:29 |
160 158-164 |
1518 |
166 164-170 |
1.25 |
11:36 |
2:09 |
8:37 |
162 160-165 |
1396 |
168 164-170 |
1.50 |
14:06 |
2:30 +20
|
9:59 |
165 162-168 |
1648 |
163 122-172 |
1.75 |
16:19 |
2:13 |
8:52 |
163 159-167 |
1446 |
166 162-170 |
2.00 |
18:42 |
2:23 |
9:33 |
163 158-168 |
1557 |
164 162-168 |
2.25 |
20:57 |
2:15 |
8:58 |
164 160-167 |
1471 |
165 162-170 |
2.50 |
23:18 |
2:21 |
9:24 |
165 162-169 |
1551 |
164 162-166 |
2.75 |
25:44 |
2:26 |
9:44 |
175 161-187 |
1703 |
164 162-166 |
3.00 |
28:08 |
2:24 |
9:37 |
149 132-175 |
1432 |
164 162-166 |
3.25 |
30:25 |
2:17 |
9:07 |
148 140-156 |
1349 |
163 154-166 |
3.50 |
32:55 |
2:31 |
10:03 |
165 150-180 |
1658 |
163 154-170 |
3.75 |
35:21 |
2:26 |
9:44 |
150 135-167 |
1460 |
165 164-168 |
4.00 |
37:36 |
2:14 |
8:58 |
149 146-154 |
1335 |
164 162-168 |
4.25 |
40:02 |
2:26 |
9:46 |
152 149-155 |
1484 |
164 162-166 |
4.50 |
42:19 |
2:17 |
9:08 |
152 150-154 |
1388 |
164 160-168 |
4.75 |
44:40 |
2:21 |
9:25 |
152 147-160 |
1431 |
166 162-170 |
4.84 |
45:33 |
53 |
9:17 |
151 149-153 |
1402 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
165 |
4.8 |
45:09 |
9:20 |
Walk |
0.8 |
123 |
0 |
23 |
2:06:06 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.43% |
More |
800m |
4:19 |
8:41 |
44.48% |
More |
1km |
5:32 |
8:55 |
45.21% |
More |
Mile |
8:57 |
8:57 |
47.58% |
More |
5k |
28:56 |
9:19 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.29 |
5km |
27:21 |
8:48 |
52.99 |
5M |
46:54 |
9:23 |
50.31 |
10km |
59:59 |
9:39 |
49.12 |
10M |
1:42:51 |
10:17 |
47.34 |
Half |
2:19:40 |
10:40 |
45.77 |
20M |
3:45:36 |
11:17 |
44.90 |
Mara |
5:06:21 |
11:42 |
44.09 |
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