Mon 28th Dec 2020 at 9:00am by Mrs LH

Walk > General

  • Good
  • cold
  • Time
    2:08:38
  • Miles
    6.05
  • Min/mi
    21:16
  • Stride(cm)
    64
  • Cals
    595
  • Cadence
    119
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    3011
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Home, Asda GreenwayRL, NN Road, Higham, JC GW, Home with Keith
Split Summary
===
1) 1m - 20:45(20:45/m) 135/184bpm 113cal 60/77rpm 2.89/3.82mph
2) 1m - 20:56(20:56/m) 142/186bpm 113cal 60/66rpm 2.87/3.97mph
3) 1m - 21:33(21:33/m) 100/160bpm 34cal 58/63rpm 2.78/3.55mph
4) 1m - 21:43(21:43/m) 140/182bpm 111cal 59/63rpm 2.76/3.86mph
5) 1m - 20:37(20:37/m) 149/184bpm 111cal 59/63rpm 2.91/3.74mph
6) 1m - 21:52(21:52/m) 150/186bpm 110cal 59/64rpm 2.74/3.97mph
7) 0.05m - 1:12(22:11/m) 140/145bpm 3cal 58/64rpm 2.7/2.96mph
20:45 20:56 21:33 21:43 20:37 21:52 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 5% 26% 47% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:15 8:15 +2:40 32:59 115 76-157 3793 119 30-154 2/7
0.50 13:27 5:12 20:47 133 123-146 2765 120 112-126 6/3
0.75 18:28 5:01 20:04 156 139-182 3131 121 116-128 7/3
1.00 23:24 4:56 19:45 152 137-182 3001 121 120-124 7/7
1.25 28:50 5:26 21:44 133 117-142 2891 119 112-124 2/14
1.50 33:47 4:58 19:51 157 140-183 3115 122 120-128 3/5
1.75 38:58 5:11 20:42 141 133-152 2919 118 32-128 2/6
2.00 48:05 9:07 +3:46 36:28 147 95-186 5361 120 30-132 4/3
2.25 53:13 5:08 20:32 128 96-159 2628 120 116-124 2/2
2.50 1:00:49 7:36 +2:23 30:23 95 81-107 2886 117 110-120 7/9
2.75 1:06:23 5:34 22:17 85 78-89 1894 116 112-120 8/6
3.00 1:12:44 6:21 +43 25:25 95 79-116 2415 114 102-120 1/3
3.25 1:18:06 5:22 21:28 134 87-156 2877 117 110-124 5/2
3.50 1:23:04 4:58 19:53 153 132-182 3042 119 112-124 8/0
3.75 1:28:55 5:51 23:23 137 123-156 3203 117 106-124 8/0
4.00 1:39:03 10:08 +4:37 40:32 135 103-161 5471 116 108-122 7/5
4.25 1:44:30 5:27 21:49 159 133-180 3468 118 112-124 9/2
4.50 1:51:44 7:14 +2:06 28:56 122 94-138 3530 118 112-120 5/2
4.75 1:56:57 5:13 20:50 166 129-184 3459 120 116-126 4/7
5.00 2:01:47 4:50 19:21 168 142-184 3252 119 114-122 2/9
5.25 2:07:32 5:45 23:00 157 134-180 3612 118 110-120 12/1
5.50 2:12:52 5:19 21:17 165 140-185 3512 119 108-126 4/3
5.75 2:18:07 5:15 21:01 155 137-178 3257 116 112-120 2/8
6.00 2:23:40 5:33 22:12 139 132-147 3086 119 112-128 1/12
6.05 2:24:52 1:12 22:12 141 138-144 3131 112 110-118 2/0

Heart

142/186max
  • Show Beats/Mile

Elevation

Asc 126m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 27:52
12 5.5% 21:40
12 3.1% 31:36
See your biggest climbs

Cadence

119 (154 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:44 19:35 More
1km 12:14 19:41 More
Mile 20:19 20:19 More
5k 1:11:45 23:06 More
5 miles 1:59:06 23:49 More

Predictions

Dist Time Per Mile
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