Mon 28th Dec 2020 at 9:00am by Mrs LH
Walk > General
- Good
- cold
-
Time
2:08:38
-
Miles
6.05
-
Min/mi
21:16
-
Stride(cm)
64
-
Cals
595
-
Cadence
119
-
BPM
142
-
%MHR
82.8
-
B/mi
3011
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Home, Asda GreenwayRL, NN Road, Higham, JC GW, Home with Keith
Split Summary
===
1) 1m - 20:45(20:45/m) 135/184bpm 113cal 60/77rpm 2.89/3.82mph
2) 1m - 20:56(20:56/m) 142/186bpm 113cal 60/66rpm 2.87/3.97mph
3) 1m - 21:33(21:33/m) 100/160bpm 34cal 58/63rpm 2.78/3.55mph
4) 1m - 21:43(21:43/m) 140/182bpm 111cal 59/63rpm 2.76/3.86mph
5) 1m - 20:37(20:37/m) 149/184bpm 111cal 59/63rpm 2.91/3.74mph
6) 1m - 21:52(21:52/m) 150/186bpm 110cal 59/64rpm 2.74/3.97mph
7) 0.05m - 1:12(22:11/m) 140/145bpm 3cal 58/64rpm 2.7/2.96mph
20:45 20:56 21:33 21:43 20:37 21:52 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:15 |
8:15 +2:40
|
32:59 |
115 76-157 |
3793 |
119 30-154 |
2/7 |
0.50 |
13:27 |
5:12 |
20:47 |
133 123-146 |
2765 |
120 112-126 |
6/3 |
0.75 |
18:28 |
5:01 |
20:04 |
156 139-182 |
3131 |
121 116-128 |
7/3 |
1.00 |
23:24 |
4:56 |
19:45 |
152 137-182 |
3001 |
121 120-124 |
7/7 |
1.25 |
28:50 |
5:26 |
21:44 |
133 117-142 |
2891 |
119 112-124 |
2/14 |
1.50 |
33:47 |
4:58 |
19:51 |
157 140-183 |
3115 |
122 120-128 |
3/5 |
1.75 |
38:58 |
5:11 |
20:42 |
141 133-152 |
2919 |
118 32-128 |
2/6 |
2.00 |
48:05 |
9:07 +3:46
|
36:28 |
147 95-186 |
5361 |
120 30-132 |
4/3 |
2.25 |
53:13 |
5:08 |
20:32 |
128 96-159 |
2628 |
120 116-124 |
2/2 |
2.50 |
1:00:49 |
7:36 +2:23
|
30:23 |
95 81-107 |
2886 |
117 110-120 |
7/9 |
2.75 |
1:06:23 |
5:34 |
22:17 |
85 78-89 |
1894 |
116 112-120 |
8/6 |
3.00 |
1:12:44 |
6:21 +43
|
25:25 |
95 79-116 |
2415 |
114 102-120 |
1/3 |
3.25 |
1:18:06 |
5:22 |
21:28 |
134 87-156 |
2877 |
117 110-124 |
5/2 |
3.50 |
1:23:04 |
4:58 |
19:53 |
153 132-182 |
3042 |
119 112-124 |
8/0 |
3.75 |
1:28:55 |
5:51 |
23:23 |
137 123-156 |
3203 |
117 106-124 |
8/0 |
4.00 |
1:39:03 |
10:08 +4:37
|
40:32 |
135 103-161 |
5471 |
116 108-122 |
7/5 |
4.25 |
1:44:30 |
5:27 |
21:49 |
159 133-180 |
3468 |
118 112-124 |
9/2 |
4.50 |
1:51:44 |
7:14 +2:06
|
28:56 |
122 94-138 |
3530 |
118 112-120 |
5/2 |
4.75 |
1:56:57 |
5:13 |
20:50 |
166 129-184 |
3459 |
120 116-126 |
4/7 |
5.00 |
2:01:47 |
4:50 |
19:21 |
168 142-184 |
3252 |
119 114-122 |
2/9 |
5.25 |
2:07:32 |
5:45 |
23:00 |
157 134-180 |
3612 |
118 110-120 |
12/1 |
5.50 |
2:12:52 |
5:19 |
21:17 |
165 140-185 |
3512 |
119 108-126 |
4/3 |
5.75 |
2:18:07 |
5:15 |
21:01 |
155 137-178 |
3257 |
116 112-120 |
2/8 |
6.00 |
2:23:40 |
5:33 |
22:12 |
139 132-147 |
3086 |
119 112-128 |
1/12 |
6.05 |
2:24:52 |
1:12 |
22:12 |
141 138-144 |
3131 |
112 110-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
20:19 |
20:19 |
More |
5k |
1:11:45 |
23:06 |
More |
5 miles |
1:59:06 |
23:49 |
More |
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