Mon 28th Dec 2020 at 11:00am by HowHardCanItBe

Run > General

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Time
51:48
Miles
5.52
Min/mi
9:23
Pacing
88%
WAVA
55.51
Stride(cm)
93
Cals
401
Cadence
185
BPM
128
%MHR
71.4
B/mi
1205
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 110/121bpm 73cal
2) 1m - 9:02(9:02/m) 117/125bpm 59cal
3) 1m - 9:01(9:01/m) 116/126bpm 53cal
4) 1m - 8:54(8:54/m) 129/145bpm 69cal
5) 1m - 9:06(9:06/m) 154/173bpm 94cal
6) 0.52m - 4:45(9:06/m) 164/175bpm 53cal

10:59 9:02 9:01 8:54 9:06 4:45

Pace

12%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	109 66-121	1235	182 126-190	7/2
0.50	5:35	2:45	11:00	115 109-121	1265	185 180-192	6/1
0.75	8:28	2:53	11:32	108 99-114	1245	183 108-194	9/1
1.00	11:00	2:32	10:07	110 101-113	1113	186 184-190	11/0
1.25	13:16	2:16	9:04	115 101-123	1043	192 184-196	8/0
1.50	15:28	2:12	8:48	120 114-125	1055	189 184-196	5/3
1.75	17:50	2:22	9:28	116 109-122	1098	187 176-190	12/6
2.00	20:02	2:13	8:51	118 110-122	1044	185 176-196	6/7
2.25	22:18	2:15	9:02	116 112-122	1047	185 180-188	3/5
2.50	24:31	2:13	8:54	115 109-120	1023	185 180-188	5/5
2.75	26:48	2:17	9:07	115 104-121	1049	184 172-188	13/8
3.00	29:03	2:15	9:02	118 107-126	1065	184 180-188	3/9
3.25	31:23	2:20	9:20	125 119-140	1167	185 176-190	9/1
3.50	33:40	2:17	9:06	127 118-136	1156	185 182-188	5/5
3.75	35:49	2:09	8:35	129 122-138	1107	185 180-188	1/9
4.00	37:58	2:09	8:37	137 131-145	1180	185 182-190	0/10
4.25	40:10	2:12	8:47	141 131-153	1240	185 180-188	2/12
4.50	42:25	2:15	9:00	158 150-166	1423	185 180-188	6/10
4.75	44:47	2:22	9:27	154 137-167	1455	184 180-188	5/9
5.00	47:04	2:17	9:10	162 150-173	1484	187 184-192	7/6
5.25	49:16	2:12	8:47	165 150-175	1450	186 184-194	2/7
5.50	51:37	2:21	9:25	163 155-170	1534	187 180-192	3/9
5.52	51:49	12	9:25	163 162-164	1535	187 186-188	0/0

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 58m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.9%	10:24
14 2.9%	8:57
13 2.2%	9:10
11 4.5%	9:34
10 7.0%	8:55
See your biggest climbs

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	5.5	51:31	9:21
Walk	0.4	117	0	12	20:50
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.87%	More
800m	4:16	8:35	49.34%	More
1km	5:21	8:36	51.30%	More
Mile	8:39	8:39	53.80%	More
5k	27:48	8:57	57.08%	More
5 miles	46:02	9:12	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	26:45	8:37	59.33
5M	46:14	9:15	56.11
10km	59:21	9:33	54.67
10M	1:42:35	10:16	52.39
Half	2:19:57	10:41	50.47
20M	3:47:40	11:23	49.17
Mara	5:10:34	11:51	48.06

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