Mon 28th Dec 2020 at 11:00am by Bdoing
Run > General
-
Time
49:37
-
Miles
5.54
-
Min/mi
8:57
-
Pacing
94%
-
WAVA
54.66
-
Stride(cm)
104
-
Cals
690
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 126cal 6.53/11.98mph
2) 1m - 8:46(8:46/m) 124cal 6.85/7.28mph
3) 1m - 8:42(8:42/m) 123cal 6.9/7.16mph
4) 1m - 9:08(9:08/m) 125cal 6.57/7.06mph
5) 1m - 9:00(9:00/m) 125cal 6.67/7.03mph
6) 0.54m - 4:49(8:56/m) 67cal 6.72/7.22mph
9:11 8:46 8:42 9:08 9:00 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
166 162-174 |
0.50 |
4:42 |
2:17 |
9:06 |
170 164-172 |
0.75 |
6:56 |
2:14 |
8:57 |
172 170-176 |
1.00 |
9:11 |
2:15 |
9:00 |
172 166-176 |
1.25 |
11:23 |
2:12 |
8:48 |
176 174-178 |
1.50 |
13:30 |
2:07 |
8:29 |
178 176-180 |
1.75 |
15:39 |
2:09 |
8:35 |
174 168-178 |
2.00 |
17:57 |
2:18 |
9:10 |
173 172-176 |
2.25 |
20:04 |
2:07 |
8:29 |
177 172-180 |
2.50 |
22:18 |
2:14 |
8:55 |
174 168-178 |
2.75 |
24:28 |
2:11 |
8:42 |
175 174-176 |
3.00 |
26:39 |
2:11 |
8:42 |
173 168-176 |
3.25 |
29:01 |
2:22 |
9:28 |
164 88-174 |
3.50 |
31:23 |
2:22 |
9:28 |
172 166-174 |
3.75 |
33:33 |
2:10 |
8:41 |
173 170-174 |
4.00 |
35:47 |
2:14 |
8:56 |
173 170-178 |
4.25 |
38:02 |
2:15 |
9:00 |
174 172-176 |
4.50 |
40:12 |
2:10 |
8:41 |
175 172-176 |
4.75 |
42:29 |
2:17 |
9:07 |
167 86-176 |
5.00 |
44:47 |
2:18 |
9:12 |
172 168-174 |
5.25 |
46:56 |
2:09 |
8:37 |
173 170-176 |
5.50 |
49:13 |
2:17 |
9:08 |
171 156-174 |
5.54 |
49:37 |
24 |
9:59 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
5.5 |
49:16 |
8:57 |
Walk |
0.7 |
87 |
0 |
21 |
9:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.23% |
More |
800m |
4:13 |
8:28 |
47.21% |
More |
1km |
5:19 |
8:34 |
48.65% |
More |
Mile |
8:40 |
8:40 |
50.72% |
More |
5k |
27:30 |
8:51 |
54.42% |
More |
5 miles |
44:29 |
8:54 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.39 |
5km |
26:53 |
8:39 |
55.67 |
5M |
44:30 |
8:54 |
54.82 |
10km |
56:02 |
9:01 |
54.40 |
10M |
1:32:47 |
9:17 |
54.34 |
Half |
2:03:33 |
9:26 |
53.59 |
20M |
3:13:28 |
9:40 |
54.23 |
Mara |
4:17:35 |
9:50 |
54.31 |
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